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Health and Fitness

I’m a Gear Editor and These Are the 39 Best Gifts for Outdoorsy Guys

If they’re a runner, they’re going to need a few things to continue that before-or-after-work pursuit during the winter months. A headlamp is one of those items, as dark runs need light. The latest offering from BioLite is super light at 2.6 ounces, has a comfortable strap, and holds a ton of charge at 200 …

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Do Old School ‘Circus Lifts’ Fit in Modern Workout Splits? We Asked Experts to Find Out.

MIKE AIDALA GRUNTS as he cleans and presses 300 pounds up from the floor of his garage. It’s an impressive display, but nothing out of the ordinary on the fitness internet. Then, he does something unexpected. As “Eye of the Tiger” pumps in the background, Aidala moves the barbell to one hand, keeping one arm …

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Testosterone Pills Are Here. Why Are Guys Still Injecting?

Irwin Goldstein, MD, director of San Diego Sexual Medicine, takes testosterone replacement therapy, just like many of his patients. Over more than two decades, he’s tried it all—shots, pellets, gels, creams, nasal sprays–but switched to pills a few years ago when a new crop of oral testosterone formulas hit the market. The first, Jatenzo, was …

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You’re Probably Doing Front Raises the Wrong Way

The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders, but are you sure you’re even doing the exercise correctly? For this movement, you shouldn’t settle for anything other than perfect form—especially because it’s such a killer exercise for a key muscle. Let Men’s Health fitness director …

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Huckberry Kicks Off Its Early Black Friday Sale With 40% Off Its Best-Selling Gear

Huckberry’s Drop 1 went live Monday, the second hits on Black Friday, and the final round lands on Cyber Monday. The biggest discount in this drop is the Relwen Flyweight Flex Chino Pant, marked down 50% off. This sale includes plenty of shackets like Flint and Tinder’s Quilted Waxed Shirt Jacket at 30% off. HUCKBERRY …

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Yes, the Internet Is Starting to Suck More. Neuroscientists Say This ‘Enshittification’ Might Actually Hurt Your Brain.

IF THE INTERNET feels worse than ever recently, the good news is that there are many people who agree with you. The bad news is that your brain might be suffering as a result. The slow erosion, or “platform-decay,” of the quality of major online platforms like Google, Facebook, and Instagram is a well-documented phenomenon …

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A Top College Football Strength Coach’s Tips to Motivate Anyone

IN LOCKER ROOMS that could be dominated by the distractions of TikTok and the lure of NIL deals, America’s most intense strength coach gets his message through. But it’s not with volume. Despite carrying the 6’4” frame of a former NFL linebacker and a stare that could bore a hole through granite, Kaz Kazadi’s motivational …

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