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Health and Fitness

How to Do Close-Grip Bench Press to Build Triceps Strength

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can’t just perform rep after rep of bench press, for example, and expect that they’ll grow the biggest, strongest chest possible. Sure, they need to bench to get better at bench, but they also need to add complementary variations and accessory …

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How Long Does It Take to Improve Your VO2 Max? Here’s What Research and Experts Say

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable tech to generate a rough (sometimes, really rough) estimate. But as more recreational athletes and fitness-minded people express an interest in collecting accurate personal …

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Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts.

IF YOU’RE LOOKING to blow up your arms, you’ve got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some …

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How to Watch SailGP, the Thrilling New Sport That Brings F1 Energy to the Seas

THE WORLD’S FASTEST sailboats are about to tear through Spain. This Saturday and Sunday, SailGP will storm into Cádiz for the final European stop of the season. It’s the last chance for teams to sharpen their blades before the $2 million finals in Abu Dhabi on November 29. If you’ve never watched these races, think …

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The 6 Best Water Flossers for Men in 2025, According to Dentists

After the first use, this instantly felt like the rare flosser that nails both style and substance. Most models prioritize power while looking clunky or overly medical, but this one looks sleek sitting on your counter, and backs it up with serious features. Dr. Rubinshtein says Quip’s tech can’t be beat, and I’m inclined to …

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