THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you’re training to improve your physique, it may feel impossible to …
How to Know Which Muscle Groups to Work Out Together Read More »
The Series 9 Pro is a regular on our top grooming lists, and it’s not hard to see why. Braun has been at or near the top of our list since we started covering grooming full-time back in 2018. The Pro+ provides a close shave, features an ergonomic handle, and is lightweight enough for easy …
YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free weights to machines to core training won’t help you make progress—but neither will performing the same static list of exercises day after day, week after week, until …
WHEN JOE, 33, first downloaded Tinder at age 21, he’d only been with a few women and wasn’t exactly experienced with dating. But within hours of setting up his profile, he matched with someone who lived 15 minutes away. They met for drinks, hit it off, and hooked up. “It was the easiest thing in …
DO YOU REALLY need to walk 10,000 steps a day to see results? When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature Medicine calculated the minimum you need to walk to lower your Alzheimer’s disease risk. Those steps may also explain why …
THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you’re training to improve your physique, it may feel impossible to …
How to Know Which Muscle Groups to Work Out Together Read More »
The Series 9 Pro is a regular on our top grooming lists, and it’s not hard to see why. Braun has been at or near the top of our list since we started covering grooming full-time back in 2018. The Pro+ provides a close shave, features an ergonomic handle, and is lightweight enough for easy …
YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free weights to machines to core training won’t help you make progress—but neither will performing the same static list of exercises day after day, week after week, until …
WHEN JOE, 33, first downloaded Tinder at age 21, he’d only been with a few women and wasn’t exactly experienced with dating. But within hours of setting up his profile, he matched with someone who lived 15 minutes away. They met for drinks, hit it off, and hooked up. “It was the easiest thing in …
DO YOU REALLY need to walk 10,000 steps a day to see results? When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature Medicine calculated the minimum you need to walk to lower your Alzheimer’s disease risk. Those steps may also explain why …