Get Weekly Workouts All Year Long By Joining Our MH Muscle Email List

WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there.

Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component built in—from progressive overload to recovery—it’s your surest path to the physique you’ve always wanted in 2026.

Keep reading for what to expect, then get on the list by joining Men’s Health MVP Premium. Want a trial run? You can get one workout a week for free by entering your email here.

No Planning. Just Gains.

Eliminate your biggest roadblocks to results. Our year of workouts ensures you hit the right weekly split, rep schemes, and intensity to grow your muscles over the next 12 months.

eb samuel mh muscle newsletter

3 workouts per week (Tuesdays, Thursdays, and Sundays)

Boost muscle, strength, and healthspan

Paced to maximize muscle growth

Expert guidance and visuals for all exercises

VIEW SAMPLE WORKOUT

All Your Goals in One Program

Build abs, bulk up your arms, and get stronger the strategic way. Working through four- or five-week blocks, you’ll improve the most important components of all-around fitness.

build stronger, better looking abs with this 15 minute workout

Build Muscle

Shred your arms, abs, and every major muscle with progressive overload built in

man exercising outside

Increase Your Healthspan

Get the good-for-you stuff, like heart rate training, alongside all your other goals

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your path to big arm gains is this 5 minute workout

Get Stronger

Strategically timed intensity increases boost strength and endurance

jump

Improve Mobility

Decrease stiffness and move better with feel-good warmups

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Coaching That Keeps You Going

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns of the latest fitness science, plus timely advice for staying on track during vacations, holidays, and whatever else 2026 throws your way.

muscular man flexing his bicep in a gym setting