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Alex

How to Do Close-Grip Bench Press to Build Triceps Strength

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can’t just perform rep after rep of bench press, for example, and expect that they’ll grow the biggest, strongest chest possible. Sure, they need to bench to get better at bench, but they also need to add complementary variations and accessory …

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How Long Does It Take to Improve Your VO2 Max? Here’s What Research and Experts Say

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable tech to generate a rough (sometimes, really rough) estimate. But as more recreational athletes and fitness-minded people express an interest in collecting accurate personal …

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Opera releases new ‘AI’ browser and thinks you’ll pay $20/mo for it

Image: Opera Perplexity just opened up its Comet browser to users beyond its paid subscription service, albeit with a lot of paywalled features. But every longstanding browser (with one notable exception) seems to be cramming “AI” into itself, and Opera never likes to be left behind. The company’s new Neon “AI” browser is now available …

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OneDrive’s dark theme is now available to free and personal accounts

Image: Microsoft For the past five years, it has been possible to use a dark theme on OneDrive—but only if you have a work or school account. Now, however, Microsoft has finally made the dark theme available to all OneDrive users, regardless of account type. Even though OneDrive’s dark theme support page still says that …

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Netanyahu hopes for hostage release in ‘coming days’ as bombs continue to strike Gaza

Secretary of State Marco Rubio warned Sunday on NBC News’ “Meet the Press” that ongoing negotiations between Hamas and Israel are not yet the end of the war and that setting up a group to govern Gaza would take “some time,” but he emphasized that there was a plan to do so. “You can’t set …

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Reliable Airport Taxi Service: Guaranteed Pickups, No Delays

London, England, 5th October 2025, ZEX PR WIRE, In today’s travel landscape, reliability has become the cornerstone of passenger satisfaction. With flight delays, train strikes, and unpredictable weather affecting global mobility, dependable airport transfers are no longer a luxury but a necessity. Global Airport Taxi today announced new service benchmarks to ensure guaranteed pickups and …

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DeFiLlama flags Aster for suspected wash trading and moves to delist perps volume data

Questions over data transparency and possible wash trading raise concerns about accuracy in decentralized exchange metrics. Key Takeaways DeFiLlama is delisting Aster perpetual volume data due to concerns about suspicious trading patterns. Aster’s trading volume closely mirrors Binance’s, raising questions about potential wash trading. DeFiLlama is removing Aster’s perpetual trading statistics from its platform following …

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