Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren’t the only downside of …
Fortify Your Forearm Strength With This Simple Drill Read More »
IF YOUR BACK hurts, you’re not alone, especially if it’s your low back that’s achey. According to World Health Organization (WHO) data, low back pain affects 0ver 619 million people worldwide. Thankfully, most people don’t experience major issues when they have back pain, according to the statistics—but that doesn’t always make the ailment easier to …
8 Simple Stretches That Can Help to Relieve Your Back Pain Read More »
Cons Certain sizes can sell out quickly The Strato Tech T-Shirt is one of the best combinations of style, comfort, and performance out there right now. This shirt is made with a 4-way stretch knit that provides max comfort for any kind of physical activity, and its moisture-wicking fabric kept us cool and dry. This …
The 10 Best Workout Shirts for Men, Tested by Editors and Trainers Read More »
WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth. How it does that is a little complex. “Testosterone levels are affected by exercise, but ongoing work is needed to really understand what …
How Exercise Really Affects Your Testosterone, According to Doctors Read More »
When it comes to back training, you’ll find that it’s helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you’re not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this …
The EZ Bar Incline Row Lets You Lift Heavy in a Back-Safe Position Read More »
D ENIM IS DEMOCRACY, cut and stitched. It’s a fabric that belongs to everyone—no matter who you are or what you do. You’ll see it on the guy clocking miles on his bike before breakfast, the trainer tossing on a jacket after the gym, the creative director grabbing an espresso in a listening room, and …
Brooks is a top-tier brand in the running game. While it’s known for its shoes, the brand also has an exceptional clothing line that helps you run comfortably and in style. The Journey Short is built for performance, with a 5-inch inseam with multiple pockets. They have a zippered rear pocket that can fit your …
The 11 Best Running Shorts for Men in 2025, Tested by Running Experts Read More »
INTERMITTENT FASTING IS sort of a big deal right now. Much of its popularity has to do with its weight-loss benefits, but intermittent fasting (or “IF”) might also help with better digestion, blood sugar control, and brain function. Sounds pretty amazing, right? But then there’s that daunting idea of not eating for long stretches of …
GLP-1 medications have been a life-changing tool to help people manage their blood sugar and lose weight. But the most popular forms of these medications have a big drawback: You have to inject yourself with the drug. That’s a dealbreaker for some people. Plus, these injectable drugs, such as Ozempic and Wegovy, are also costly—up …
When it comes to back training, you’ll find that it’s helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you’re not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this …
The EZ Bar Incline Row Lets You Lift Heavy in a Back-Safe Position Read More »