Health and Fitness

MAN, ARE THE mid-2020s a confusing time for food. Consuming raw milk might make you violently ill—but drinking the pasteurized stuff is the cause of all your allergies, influencers say. Meanwhile, seed oils are alleged demonic pyromaniacs of inflammation—so let’s cook everything in beef tallow (and rub it all over our faces, too, just cuz). …

I Tried ‘Man Cereal’—and Asked Dietitians for Their Thoughts. Things Got Ugly. Read More »

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If they’re a runner, they’re going to need a few things to continue that before-or-after-work pursuit during the winter months. A headlamp is one of those items, as dark runs need light. The latest offering from BioLite is super light at 2.6 ounces, has a comfortable strap, and holds a ton of charge at 200 …

I’m a Gear Editor and These Are the 39 Best Gifts for Outdoorsy Guys Read More »

MIKE AIDALA GRUNTS as he cleans and presses 300 pounds up from the floor of his garage. It’s an impressive display, but nothing out of the ordinary on the fitness internet. Then, he does something unexpected. As “Eye of the Tiger” pumps in the background, Aidala moves the barbell to one hand, keeping one arm …

Do Old School ‘Circus Lifts’ Fit in Modern Workout Splits? We Asked Experts to Find Out. Read More »

Irwin Goldstein, MD, director of San Diego Sexual Medicine, takes testosterone replacement therapy, just like many of his patients. Over more than two decades, he’s tried it all—shots, pellets, gels, creams, nasal sprays–but switched to pills a few years ago when a new crop of oral testosterone formulas hit the market. The first, Jatenzo, was …

Testosterone Pills Are Here. Why Are Guys Still Injecting? Read More »

The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders, but are you sure you’re even doing the exercise correctly? For this movement, you shouldn’t settle for anything other than perfect form—especially because it’s such a killer exercise for a key muscle. Let Men’s Health fitness director …

You’re Probably Doing Front Raises the Wrong Way Read More »