Heart-brain connection: International study reveals role of vagus nerve in keeping the heart young
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Health and Fitness
Automatic label checking: The missing step in making medical AI reliable
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Stimulant ADHD medications work differently than previously thought
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Boston reports 114% recent surge in flu cases in December, urges vaccinations
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Alzheimer’s disease can be reversed in animal models to achieve full neurological recovery
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Key enzyme controls both weight gain and cholesterol levels in animal models
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5 Workout Mistakes That Are Sabotaging Your Muscle Gains
You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty complicated. And there’s …
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This Workout Program Will Help You Build Max Muscle at (and Over) 50
YOU’RE 50, AND some things have changed. There are some hallmarks of your younger years you’ve had to leave behind—and if you follow conventional wisdom, you might assume your days of building muscle are behind you. Sure, there are some things that you might have waved goodbye to when you hit the half-century mark (keeping …
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How to Build Muscle at 50, According to a Trainer Who Does It
This story is part of This Is 50+—an in-depth look at guys who are thriving later in life, with tips and tricks on how all of us can future-proof our bodies. NOT THAT LONG ago, guys over 50 were likely to think the only fitness activities they could handle would be a light jog or …
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The 10 Best Holiday Horror Movies You Better Watch Out for This Winter
1 Anna and the Apocalypse (2017) Vertigo Releasing As far as I’m aware, there is only one Scottish zombie Christmas musical comedy—but even if there were more, I’m certain John McPhail’s alternately heartwarming and cannibalistic spectacle would put them all to shame. Bringing together an ensemble cast of largely unknown actors, the film centers on …
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