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The Surprising Science of Creatine’s ‘Loading Phase’

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creating loading phase—and it’s been confusing gym goers for a very long time. You should absolutely incorporate creatine …

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Are Seed Oils Really Unhealthy? Dietitians Explain.

RUBEN BONILLA GONZALO//Getty Images SEED OILS ARE a Big Deal right now. Especially on certain corners of social media, where influencers argue that that these oils are cause cancer, lead to Alzheimer’s, and “gum up our tissues.” The scientific consensus states there’s no backing to these claims, but the anti-seed-oil movement asserts that a grand …

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When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises

JUST ABOUT EVERY gym best practice has an exception. If you’ve read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard that you should rarely turn to tools like lifting straps for an extra edge while you’re training. Those aids should instead be …

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Pokémon Go sees the return of Team Go Rocket for Fashion Week and Ho-Oh’s Shadow Raid Day

News Lots of Shadow Pokémon up for grabs Fashion Week takes place from January 15th to 19th where you can rescue Shadow Palkia Shroodle and Grafaiai will make their debuts Ho-Oh’s Raid Day will take place on January 19th Get ready to face Team Go Rocket as they make their way into Pokémon GO during …

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8 Million Student Loan Borrowers Will Have No Payments For Most Of 2025, As Loan Forgiveness Remains Stalled

TOPSHOT – (COMBO) This combination of pictures created on October 22, 2020 shows US President Donald … [+] Trump (L) and Democratic Presidential candidate and former US Vice President Joe Biden during the final presidential debate at Belmont University in Nashville, Tennessee, on October 22, 2020. (Photo by Brendan Smialowski and JIM WATSON / AFP) …

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From Code to Revolution: How BlockDAG and HackerEarth Are Shaping DeFi’s Future

Decentralized finance (DeFi) is driving a shift in how financial systems operate, but to truly unlock its potential, fresh ideas and scalable solutions are essential. BlockDAG, a next-generation Layer 1 blockchain, has partnered with HackerEarth to host global hackathons aimed at bringing groundbreaking DeFi innovations to life. This collaboration is set to redefine the DeFi …

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