LOW BACK PAIN is more than just discomfort. It’s the leading cause of disability worldwide according to WHO data—and it can be tough to find the right treatment. Now, new research suggests that taking up a daily walking habit could make a big impact on your risk of developing chronic low back pain. The study, …
Study: Daily Walks Might Help to Prevent Low Back Pain Read More »
“DIETING” MEANS DIFFERENT things to different people, but when your eating habits veer into the extreme, they might end up being the very opposite of what you intend. I’ve seen it in my work as a registered dietitian and through the research: following trendy diets can often lead to future weight gain and even disordered …
NOW THAT FALL is here, it’s time to pull out your heavier layers. As a style editor, I’ve the chance to test out a bunch of outerwear and I can confirm: Arc’teryx has proved to be the most impressive. If you don’t want to dust off those old jackets in the back of the closet …
REI Arc’teryx September Sale: Save up to 30% Off Fall Jackets Read More »
FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, curls, and more curls. Sadly, instead of producing pipes worthy of Schwarzenegger or Stallone, most of men …
3 Beginner Arm Training Mistakes to Avoid in Your Workouts Read More »
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SUMMER’S IN THE rearview, and Vuori is giving us the best reason to celebrate fall: its September sale. It’s my favorite season of the year, and as a style editor, I love it because I get to layer up with joggers, hoodies, and long-sleeve performance tops that work just as well for workouts as they …
Vuori September Sale: Save up to 40% Off Hoodies, Joggers, Tees and More Read More »