This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. demonstrates four different variations of the lateral raise and assesses their …
A Strength Coach Explains How to Build Bigger Shoulders Using Lateral Raises Read More »
From “baby” to “ stinky butt,” using cute (and sometimes horrifying) nicknames as a couple is one of those things we don’t really talk about, but almost all of us do. Sometimes these pet names happen organically, and sometimes, well, you just sorta lean into something more mainstream, like “bae.” But before adopting a new …
If you’ve taken any group exercise classes at any point in the last decade, you’ve more than likely encountered one of the most used acronyms in the fitness world: HIIT. This four-letter term winds up encapsulating a wide range of workout experiences, from boxing and strength training to rowing and running to hybrid combinations of …
These 14 HIIT Workouts Will Make You Forget Boring Cardio Read More »
You’ve likely heard of the dermatologic disease psoriasis, which affects about three percent of the population. What you might not know: Your psoriasis likely doesn’t look or feel like your coworker’s psoriasis or like the case you read about in the pamphlet at the doctor’s office. “Psoriasis is just a word,” says Adnan Nasir, M.D., …
A diagnosis of any kind often comes with a laundry list of questions. For psoriasis, the dermatologic condition that affects more than 8 million people, that’s particularly true. After all, the chronic autoimmune condition is incurable. Everyone’s psoriasis is also different: While common forms, like plaque psoriasis, tend to look the same (dry, scaly, sometimes …
6 Answers You’ll Need When You Get Diagnosed with Psoriasis Read More »
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Runners World; Courtesy Berkey Berkey water filters have become a must-have among the wellness-inclined in recent years. For those who’ve been on the fence about buying one of their own, there’s some major incentive to snag a Berkey for …
The Viral Berkey Water Filters Are on Sale Now—But These Deals Won’t Last Read More »
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. She-Hulk: Attorney at Law is a worthy entry point for new Marvel Cinematic Universe fans, and also perfect for die-hard fans eager for cameos and references to other superheroes. And to make things a little different, it’s actually not …
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Marvel Studios As soon as we started getting hints that Kingpin (Vincent D’Onofrio) was going to be in Hawkeye, it became abundantly clear: Kevin Feige was open to reusing at least some of the fan-favorite actors from Netflix’s Marvel …
BIG TIME SQUATTERS and deadlifters put a major focus on training their legs. Bench press fanatics spend their time building up their chests. Athletes commit their efforts to sport-specific training, working to hone their body to peak condition for optimal performance. But for just about everyone else (and even many members of these aforementioned groups …
These Are Some of the Best Exercises to Help You Build Big Arms Read More »
Juan Leija, 38, had a problem: He was a personal trainer and a serious lifter whose elbow pain prevented him from doing some of the most fundamental lifts. “I’d been dealing with tendinitis for a year,” he remembers, “but it had been extreme for about six months. It felt like there was something broken in …
What You Need to Know Before Trying Peptides for Muscle Gain and Recovery Read More »