Nov. 2, 2022 – People with functional dyspepsia – also known as indigestion – often have belly pain, nausea, lots of belching, and other GI symptoms after eating. Technology to the rescue? A three-dimensional, immersive experience using a virtual reality headset for about 20 minutes a day for 2 weeks significantly improved symptoms and quality …
Uncomfortable After Eating? Step Into a Virtual World for Help Read More »
Nov. 2, 2022 – Mark Lichty, 73, said it took a decade for him to overcome the anxiety, fear of death, and uncertainty about the future after he was diagnosed with low-grade prostate cancer in 2005. Lichty, of East Stroudsburg, PA, channeled some of this anxious energy into launching Active Surveillance Patients International (ASPI), which …
Mental Distress: Prostate Cancer’s ‘Elephant in the Room’ Read More »
Nov. 22, 2022 — Being less stressed in general is linked to better heart health. Now, a large study shows that having a less stressful, happier marriage is associated with better recovery in people who have a heart attack at a relatively young age — less than 55. Researchers found that those who had the …
Happy Marriage Helps Recovery After Heart Attack Read More »
Kobus Louw//Getty Images Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you “mature.” Milo trains hard and recovers even better so he can do what he wants, when he …
This Series of Stretches Will Help Men Over 40 to Have Strong, Healthy Hips Read More »
IT’S NO SECRET Black Friday is one of the best times of the year (if not the best time of the year) to to purchase fitness equipment. The good news is the deals are aplenty and we have ample time to get ready for this year’s Black Friday on November 25th. The bad news, however, …
Early Black Friday Fitness Deals 2022: What We Know So Far Read More »
Courtesy of Retailer THERE’S ONE tried-and-true cold-weather wardrobe staple that gets way more wear than the rest—the fleece jacket. It’s the transitional piece that helps you cope with the dropping temperatures at the beginning of fall, the insulating layer to sport underneath those straight-up blankets of outerwear, and the final layer to sport when you’re …
The 17 Best Fleece Jackets for Men to Layer On This Season Read More »
Your lower back has been bothering you for quite some time, and yet, you haven’t done a single thing to relieve your stiffness and discomfort. Maybe you have back pain after prolonged sitting in a desk chair. Or perhaps back pain creeps up after a long traveling day and the only salve you give your …
Try This 3-Minute Lower Back Mobility Routine for Better Movement Read More »
When Netflix’s gay coming-of-age love story Heartstopper dropped on Netflix in April, it catapulted its cast of newcomers into the international spotlight just like the Stranger Things kids before them, with all of the scrutiny that entails. This was especially true of Kit Connor and Joe Locke, who play budding sweethearts Nick and Charlie, and …
Celebrities Don’t Owe It to Queer Fans to Come Out Read More »
Kobus Louw//Getty Images Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you “mature.” Milo trains hard and recovers even better so he can do what he wants, when he …
This Series of Stretches Will Help Men Over 40 to Have Strong, Healthy Hips Read More »
IT’S NO SECRET Black Friday is one of the best times of the year (if not the best time of the year) to to purchase fitness equipment. The good news is the deals are aplenty and we have ample time to get ready for this year’s Black Friday on November 25th. The bad news, however, …
Early Black Friday Fitness Deals 2022: What We Know So Far Read More »