Health and Fitness

FIBER HAS, FOR decades, been the most forgettable member of the nutrition boy band. Fiber was Chris Kirkpatrick. Fiber was Howie Dorough. Fiber was whichever members of 98 Degrees didn’t have the last name Lachey. Innocuous, white bread, and just kind of there—all these guys’ greatest contribution to their bands was to merely hold things …

I Challenged My Wife to a 3-Week Fibermaxxing Competition. I’ll Never Be the Same Again. Read More »

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. WHEN COUNTRY-RAP SUPERSTAR Jelly Roll embarked on his fitness journey, he didn’t keep quiet about it. He had an ambitious goal, announcing on his …

How Did Jelly Roll Lose 275 Pounds? Fitness Experts Say It Boils Down to 2 Mental Strategies. Read More »

MAYBE YOU NEVER thought a “fiber influencer” would be someone you would follow on your socials in 2026. And, well, that’s probably because you haven’t yet been introduced to Fiber Daddy. (Yes, Fiber Daddy.) The social media account of Alan Lin, 35, started in May 2025, when Lin realized that he needed to make online …

Fiber Daddy Wants to Help You Fartmaxx Read More »

FIBER IS FINALLY almost as popular as protein, and honestly, it’s about time. As a registered dietitian, I’m routinely pushing my clients to eat more fiber. Are you struggling to go to the bathroom? Need to lower your cholesterol? Trying to manage blood sugars? Can’t seem to lose weight? Craving a snack right after you …

High-Fiber Drinks Are Flooding the Market. Here Are the 7 Best, According to a Dietitian. Read More »

EATING MORE FIBER doesn’t have to be difficult, expensive, or even come in the form of a salad. Or at least any salad that you’re used to. Enter “dense bean salads,” lettuce-free, easy-to-throw-together, nutrient-rich salads that only grow more delicious the longer they sit in your fridge. Dense bean salads have become wildly popular online, …

The ‘Dense Bean Salad’ Craze Is Taking Over Social Media. Dietitians Are Here for It. Read More »

FIBER HAS, FOR decades, been the most forgettable member of the nutrition boy band. Fiber was Chris Kirkpatrick. Fiber was Howie Dorough. Fiber was whichever members of 98 Degrees didn’t have the last name Lachey. Innocuous, white bread, and just kind of there—all these guys’ greatest contribution to their bands was to merely hold things …

I Challenged My Wife to a 3-Week Fibermaxxing Competition. I’ll Never Be the Same Again. Read More »

Cons Expensive If you’re building the mother of all home gyms and money is no object, this comprehensive premium set of dumbbells from SMRTFT is our top recommendation. The Nüobell dumbbell set is crafted from near-bulletproof machined steel that’s built to outlast you. The included portable cradles make storage easy, and the compact design means …

These Trainer-Approved Dumbbells Are Actually Worth Investing In Read More »

I DIDN’T EASE into step-fatherhood. I fell into it the way you’d fall into a pool while fully dressed, holding a drink, and confident—right up until the splash. Grace already had a dad—a dad I was banging. That’s complicated for some of you, but I’ll drill down real quick (which is also the line I …

My ADHD Has Made Me a More Humble Parent. Turns Out, I Kind of Needed That. Read More »

WHEN WAS THE last time you sized someone up? How would you know you could take them on in a fight and win? You might look at their muscles or posture to guess their fighting ability. But when the opportunity arises, human evolution may have given your mind another way to gauge a potential threat—penis …

A Revealing New Study Shows How Men and Women View Penis Size Differently Read More »

Kevin Gendreau, MD, 38, of Fall River, Massachusetts admits he didn’t practice what he preached to his patients. Despite knowing the health risks associated with obesity, he had a habit of stress eating and mindless snacking in between a hectic job schedule. At his heaviest, he weighed up to 306 pounds. The loss of his …

This Obesity Medicine Doctor Weighed More Than 300 Pounds. These Strategies Helped Him Lose 125. Read More »