YOU MIGHT KNOW them as the “powerhouses of the cell,” but that’s selling mitochondria short—these microscopic MVPs play a role in almost everything that makes you healthy. With the right lifestyle adjustments, you can help them do it all. What Mitochondria Are Mitochondria are like subcontractors that do jobs for your cells. In fact, scientists …
IF YOU’RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don’t want to admit it!). And that’s likely led you to do plenty of standing barbell and dumbbell biceps curls. Thing is, while this exercise is classic and fundamental, it just may not be the best …
Strong Talk: Why Barbell Curls Aren’t Your Best Biceps-Builder Read More »
Cons Not ideal for standalone wear in low winter temps Over the past five winters, our Men’s Health team has tested more than 30 puffer jackets, but Patagonia’s famed Nano Puff has remained in heavy rotation. I’ve worn it on 30-degree holiday shopping runs, windy early-morning commutes, and even on a brisk fall hike when …
The 11 Best Puffer Jackets, Tested by Style Editors Read More »
The following story contains spoilers for Stranger Things season 5, part 1. IN MANY WAYS, the events of Stranger Things began with Will Byers, and it’s starting to look like they’re going to end with him as well. We got our very first look at the supernatural oddities of Hawkins, Indiana when Will disappeared at …
The Reveal That Will Byers Has Powers in Stranger Things Season 5 Changes Everything Read More »
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ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the limits of your shirtsleeves and take your strength performance (both in and out of the gym) to an entirely new …
How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms Read More »