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Health and Fitness

This Is the Most Important Health Metric You Should Be Tracking. Most People Aren’t.

Your sleep score is consistently high, you’re tracking macros like it’s your job, and you’ve finally got your V02 max and heart rate variability dialed in. Thanks to your fitness tracker, you’re healthier than ever. Or are you? “Wearables are great at measuring data related to athletic training and can help you improve various fitness …

This Is the Most Important Health Metric You Should Be Tracking. Most People Aren’t. Read More »

The Year in Trump’s Health

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