How Much Water Should You Drink a Day? Hint, It’s Not Eight Cups.
THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of water—or about two liters—a day. Not to burst anyone’s water bottle, but healthy people can actually die from drinking too much water. I am an exercise physiologist, and my research focuses on overhydration and how drinking too much …
How Much Water Should You Drink a Day? Hint, It’s Not Eight Cups. Read More »