TO BUILD A chest approaching Superman proportions, you’ll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If …
How to Do the Machine Chest Press to Build Your Upper Body Like Superman Read More »
Cons May be difficult to assemble Teeter’s FitSpine X3 Inversion Table hits all our best marks thanks to its durability, extended ankle lock handles, and secure, comfortable fit. The device is made with heat-treated steel for unmatched strength and support, and the foam backrest prevents your body from slipping or sliding while inverted, according to …
The 6 Best Inversion Tables, According To Doctors and Chiropractors Read More »
In his mid-30s, cardiologist and Men’s Health advisor Christopher Kelly, MD, noticed that quite a few of his colleagues in cardiology were taking statins—even though they didn’t have sky-high cholesterol. Dr. Kelly himself was pretty healthy. His cholesterol wasn’t A+ low—it was only somewhat elevated. But he had a family history of heart trouble and …
This Is the Drug Healthy Cardiologists Are Taking In Order to Stay That Way Read More »
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I picked this vest up from Amazon a year ago and have found it a great addition to my toolkit. It’s ideal when it comes to cardio or athletic movements. The weight is carried around your shoulders, keeping most of your upper torso unencumbered and providing a lot of mobility. The ApexUp Adjustable Weighted Vest …
TURLOCK, Calif. — California, like much of the nation, is not producing enough nurses working at bedsides to meet the needs of an aging and diverse population, fueling a workforce crunch that risks endangering quality patient care. Nearly 60% of California counties, stretching between the borders with Mexico and Oregon, face a nursing shortage, according …
California’s Nursing Shortage Is Getting Worse. Front-Line Workers Blame Management. Read More »