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TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years, with everything from infomercials like Tae Bo to P90X to whole modalities that became more than just a flash in the pan, like Pilates and CrossFit. The process kicked into overdrive with life online, since it’s easier …
Fitness Editors Predict the 7 Workout Trends to Watch Out for in 2026 Read More »
Welcome to 2026! WE’VE REACHED 2026! And with the turning of the calendar, we’re all offered the opportunity to reassess ourselves and our routines. You might focus on self-improvement at home, productivity at work, improving mental health—but most of all, people use the new year to reconsider their fitness routines. You can take this moment …
BODYWEIGHT WORKOUTS ARE popular for a reason. They’re as simple as physical training gets—all you need is yourself and a bit of space to get going. The downside of bodyweight workouts: They don’t always lend themselves to easy progressive overload, which is key to building muscle and strength. That’s where weighted vests can help, allowing …
The 7 Best Weighted Vests Right Now, Tested by Fitness Experts Read More »
Spatial Awareness Processing Disorder is a condition to describe the weakening of spatial awareness due to excess screentime. It suggests people’s brains stop practicing the skills that help in navigating real space, such as judging distance or noticing what’s happening in the periphery. Spatial Awareness Processing Disorder is an effect of modern living, not an …
Staring at Your Phone All Day Could Put You at Risk for This Alarming New Disorder Read More »
THIS HOLIDAY SEASON has been unseasonably hot—if you ask the internet, at least. At the end of November, Heated Rivalry, a Canadian drama based on the Rachel Reid book series Game Changers, debuted on HBO Max and Crave (essentially the Canuck version of HBO), and almost immediately became a pop culture phenomenon. The show follows …
How Connor Storrie Became Hollywood’s Hottest Commodity Read More »
Credit: Courtesy of Retailer Cons Indoor only Built with solid Canadian hardwood, this home sauna is durable and easy to assemble with interlocking panels. It’s compact enough to fit in tight indoor spaces (although it’s not suited for outdoor use) yet roomy enough to comfortably seat two adults. Giordano likes the great carbon tech heater …
8 Best Home Saunas, According to Fitness Editors and Experts Read More »