IF THERE WAS ever a guy who legitimately didn’t have time for fitness, it’s Charbel Hayek. He’s the chef of Ladyhawk, a modern Eastern Mediterranean spot in West Hollywood, plus three other L.A.-area restaurants and one in Miami, and he’s also opening two new eateries in 2026. Yet Hayek, 28, says he’s never gained more …
IN THIS SALAD, Guy Fieri skips played-out spring mix for a riot of crunchy-juicy produce and then ratchets up the flavor with an easy dressing. Advertisement – Continue Reading Below 2 fennel bulbs, sliced very thing 1/4 Champagne vinegar 1 tsp. Dijon mustard 6 Tbsp. extra-virgin olive oil 1/2 chopped dates 1 Tbsp. chopped fresh …
FOR MEN, THE daily recommended amount of fiber is 38 grams. But hitting that number is actually kind of tough. (Thirty-eight grams is the equivalent of 12 ⅓ medium bananas, for reference.) So dietitians largely agree that if you want to reap the gut-filling, weight-managing, heart-health-ifying benefits of fiber, you should just eat more—and ideally …
It’s Tough to Eat High-Protein and High-Fiber. These 5 Recipes Make It Easy. Read More »
16 Oz the Great and Powerful (2013) Walt Disney Studios You can probably figure out from the title that Oz the Great and Powerful is related to The Wizard of Oz. You’re right! Raimi’s last feature film for 9 years was this prequel showing the titular character in his early days. James Franco stars in …
A Complete Ranking of Every Delightfully Twisted (and Often Super Gross) Sam Raimi Movie Read More »
YOUR HOME GYM probably gets plenty of action, and odds are high you’ve cleaned your dumbbell collection next to never. That means everything that’s on your hands can build up on those handles, creating a collection of gunk you could do without. Before you grab a pair of bleach wipes and go to town to …
How to Clean Your Dumbbells, According to a Gym Owner Read More »
OH GOD, FIBER? You want to talk about fiber? The most booooooring nutrient apart from maybe potassium (maybe)? Well, all due credit to you, because most people want nothing to do with fiber. The average American has long struggled to consume enough of the nutrient—and that’s across races and ethnicities. Which is a real shame …
How Much Fiber You Need Is a Loaded Question With a Simple Answer Read More »
THE LONGEVITY BOOM is real progress. Millions of men are finally taking their health seriously. They’re buying books, joining gyms, downloading apps, and building daily rituals designed to build strength and extend their lifespan. Still, too often, the focus stops at the physical. Without another essential skill—emotion regulation—cold plunges, supplements, and performance metrics become scaffolding …
LIKE MANY PEOPLE, my favorite training tool is a smartwatch. During my workouts it measures everything that I don’t necessarily want to think about when I am in the heat of the activity—metrics like heart rate¹ and tracking my various workout activities. But where a wearable can really make a difference is during my recovery. …
16 Oz the Great and Powerful (2013) Walt Disney Studios You can probably figure out from the title that Oz the Great and Powerful is related to The Wizard of Oz. You’re right! Raimi’s last feature film for 9 years was this prequel showing the titular character in his early days. James Franco stars in …
A Complete Ranking of Every Delightfully Twisted (and Often Super Gross) Sam Raimi Movie Read More »
YOUR HOME GYM probably gets plenty of action, and odds are high you’ve cleaned your dumbbell collection next to never. That means everything that’s on your hands can build up on those handles, creating a collection of gunk you could do without. Before you grab a pair of bleach wipes and go to town to …
How to Clean Your Dumbbells, According to a Gym Owner Read More »