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The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you’re even doing the exercise correctly? For this movement, you shouldn’t settle for anything other than perfect form—especially because it’s such a killer exercise that can serve as a simple addition …
How to Do Step Ups to Build Serious Leg Strength Read More »
The step up is an underrated addition to your training routine that can help to build unilateral lower body strength, but are you sure you’re even doing the exercise correctly? For this movement, you shouldn’t settle for anything other than perfect form—especially because it’s such a killer exercise that can serve as a simple addition …
How to Do Step Ups to Build Serious Leg Strength Read More »
TO BUILD A chest approaching Superman proportions, you’ll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If …
How to Do the Machine Chest Press to Build Your Upper Body Like Superman Read More »
Cons May be difficult to assemble Teeter’s FitSpine X3 Inversion Table hits all our best marks thanks to its durability, extended ankle lock handles, and secure, comfortable fit. The device is made with heat-treated steel for unmatched strength and support, and the foam backrest prevents your body from slipping or sliding while inverted, according to …
The 6 Best Inversion Tables, According To Doctors and Chiropractors Read More »
MALUMA KNOWS HOW to make an impression. Recently named one of the ambassadors for BOSS Bottled Beyond Eau de Parfum—alongside actor/director Bradley Cooper and footballer Vinícius Júnior—the 31-year-old pop star marked the fragrance’s launch with a historic performance atop the Empire State Building’s 86th Floor Observatory on October 3rd, becoming the first artist ever to …
With BOSS Bottled Beyond, Maluma Is Seeking New Heights Read More »
The following story contains spoilers for HBO’s Task through episode 5, “Vagrants.” SOMEHOW, TOM PELPHREY and I have found ourselves in the lobby of New York’s opulent Plaza Hotel during afternoon tea. We sheepishly peruse the offerings on the menu, high towers of sandwiches and pastries and caviar for even higher prices, before both opting …
Tom Pelphrey Knows the Value of Taking the Long Way Around Read More »
In his mid-30s, cardiologist and Men’s Health advisor Christopher Kelly, MD, noticed that quite a few of his colleagues in cardiology were taking statins—even though they didn’t have sky-high cholesterol. Dr. Kelly himself was pretty healthy. His cholesterol wasn’t A+ low—it was only somewhat elevated. But he had a family history of heart trouble and …
This Is the Drug Healthy Cardiologists Are Taking In Order to Stay That Way Read More »