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Health and Fitness

This Team USA Gear Is So Good, You’ll Want to Keep Wearing It After the Olympics

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WITH THE 2026 Winter Olympics in Cortina a little over a week away, Team USA fan gear is officially back in the spotlight. I’ll be honest, though: I didn’t always reach for patriotic clothing. For years, Olympic apparel leaned hard into novelty—think flag-stamped beanies, oversized logos splashed across hoodies, or red-white-and-blue pieces that felt more …

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This Chef Says He’s Never Gained More Than a Few Pounds in 10 Years. Here’s How He Stays Fit.

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IF THERE WAS ever a guy who legitimately didn’t have time for fitness, it’s Charbel Hayek. He’s the chef of Ladyhawk, a modern Eastern Mediterranean spot in West Hollywood, plus three other L.A.-area restaurants and one in Miami, and he’s also opening two new eateries in 2026. Yet Hayek, 28, says he’s never gained more …

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It’s Tough to Eat High-Protein and High-Fiber. These 5 Recipes Make It Easy.

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FOR MEN, THE daily recommended amount of fiber is 38 grams. But hitting that number is actually kind of tough. (Thirty-eight grams is the equivalent of 12 ⅓ medium bananas, for reference.) So dietitians largely agree that if you want to reap the gut-filling, weight-managing, heart-health-ifying benefits of fiber, you should just eat more—and ideally …

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A Complete Ranking of Every Delightfully Twisted (and Often Super Gross) Sam Raimi Movie

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16 Oz the Great and Powerful (2013) Walt Disney Studios You can probably figure out from the title that Oz the Great and Powerful is related to The Wizard of Oz. You’re right! Raimi’s last feature film for 9 years was this prequel showing the titular character in his early days. James Franco stars in …

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How Much Fiber You Need Is a Loaded Question With a Simple Answer

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OH GOD, FIBER? You want to talk about fiber? The most booooooring nutrient apart from maybe potassium (maybe)? Well, all due credit to you, because most people want nothing to do with fiber. The average American has long struggled to consume enough of the nutrient—and that’s across races and ethnicities. Which is a real shame …

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The Longevity Hack Most Guys Never Learned

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THE LONGEVITY BOOM is real progress. Millions of men are finally taking their health seriously. They’re buying books, joining gyms, downloading apps, and building daily rituals designed to build strength and extend their lifespan. Still, too often, the focus stops at the physical. Without another essential skill—emotion regulation—cold plunges, supplements, and performance metrics become scaffolding …

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A Complete Ranking of Every Delightfully Twisted (and Often Super Gross) Sam Raimi Movie

Health and Fitness / By

16 Oz the Great and Powerful (2013) Walt Disney Studios You can probably figure out from the title that Oz the Great and Powerful is related to The Wizard of Oz. You’re right! Raimi’s last feature film for 9 years was this prequel showing the titular character in his early days. James Franco stars in …

A Complete Ranking of Every Delightfully Twisted (and Often Super Gross) Sam Raimi Movie Read More »

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