YOUR HOME GYM probably gets plenty of action, and odds are high you’ve cleaned your dumbbell collection next to never. That means everything that’s on your hands can build up on those handles, creating a collection of gunk you could do without. Before you grab a pair of bleach wipes and go to town to …
How to Clean Your Dumbbells, According to a Gym Owner Read More »
OH GOD, FIBER? You want to talk about fiber? The most booooooring nutrient apart from maybe potassium (maybe)? Well, all due credit to you, because most people want nothing to do with fiber. The average American has long struggled to consume enough of the nutrient—and that’s across races and ethnicities. Which is a real shame …
How Much Fiber You Need Is a Loaded Question With a Simple Answer Read More »
THE LONGEVITY BOOM is real progress. Millions of men are finally taking their health seriously. They’re buying books, joining gyms, downloading apps, and building daily rituals designed to build strength and extend their lifespan. Still, too often, the focus stops at the physical. Without another essential skill—emotion regulation—cold plunges, supplements, and performance metrics become scaffolding …
LIKE MANY PEOPLE, my favorite training tool is a smartwatch. During my workouts it measures everything that I don’t necessarily want to think about when I am in the heat of the activity—metrics like heart rate¹ and tracking my various workout activities. But where a wearable can really make a difference is during my recovery. …
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and has been performing since he was seven. As a teenager, the Canadian-American made his debut at New York’s Carnegie Hall. But his biggest endeavor to date? Reshaping his mind and body after a 111 pound weight loss—just …
This Guy Lost 100 Pounds in a Year. It Started With One Minute on the StairMaster. Read More »
THE SUPER BOWL teams have been decided, and if you’re a supporter of the New England Patriots or the Seattle Seahawks you can’t wait for February 8. In the meantime, there’s no better way to enjoy the lead up than repping your team with gear. This is the best way to earn nods from your …
WE NEED TO give a shoutout to an unsung hero in the bedroom: Fingering. Contrary to popular belief, this hands-on technique is not just for “foreplay”—it can be the highlight of any sexual experience. “For many people with vulvas, fingering alone can be deeply satisfying and orgasmic—frankly even more so than penis-in-vagina penetration,” says Rachel …
Here’s How to Get Way Better at Fingering, According to Sex Experts Read More »
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and has been performing since he was seven. As a teenager, the Canadian-American made his debut at New York’s Carnegie Hall. But his biggest endeavor to date? Reshaping his mind and body after a 111 pound weight loss—just …
This Guy Lost 100 Pounds in a Year. It Started With One Minute on the StairMaster. Read More »
THE SUPER BOWL teams have been decided, and if you’re a supporter of the New England Patriots or the Seattle Seahawks you can’t wait for February 8. In the meantime, there’s no better way to enjoy the lead up than repping your team with gear. This is the best way to earn nods from your …
WE NEED TO give a shoutout to an unsung hero in the bedroom: Fingering. Contrary to popular belief, this hands-on technique is not just for “foreplay”—it can be the highlight of any sexual experience. “For many people with vulvas, fingering alone can be deeply satisfying and orgasmic—frankly even more so than penis-in-vagina penetration,” says Rachel …
Here’s How to Get Way Better at Fingering, According to Sex Experts Read More »