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Health and Fitness

Inside Matt Lynch’s First Year Title Run At Salkehatchie

MATT LYNCH, 34 turned what sports internet called the “worst job in college basketball”—coaching teeny-tiny University of South Carolina, Salkehatchie with minimal budget (and sometimes no running water in the locker room) for $38,000 per year—into a dream job, complete with a first-year junior college championship. He did it by doing it all—including drawing up …

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How Many Steps Are in a Mile—and Why That Even Matters for Your Overall Health

WHETHER YOU’RE A muscle-bound weightlifter, a lithe yogi, or just an everyday dad just looking to stay healthy, you could probably use a little more walking in your life. You can measure that in the amount of time you spend on your feet, which can be helpful, since one of the simplest ways to reach …

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The Internet Is Obsessed With a Brain Bliss Chemical You’ve Never Heard Of

THERE ARE A few brain chemicals that many of us want more of—dopamine, serotonin, endorphins, oxytocin—because they make us feel good. But there’s another feel-good neurotransmitter that’s gaining some attention on social media: anadamide. This compound, also known as the “bliss molecule,” is building a reputation for producing euphoria. The name itself, derived from “ananda,” …

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7 Best Shaving Creams for Men in 2025, According to a Grooming Expert

Cons Over $30 Jackfir The Classic checks every box I look for in a shaving cream. Its ingredients are clean, its scent soothing, and the formula protects the skin from irritation and cuts. Simply put, I got one of the closest, smoothest shaves I’ve ever had with this cream. The creamy lather cushions the razor …

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This Dialed-In Holiday Season Workout Plan Will Help You Keep Building

A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while giving your body the raw materials to build more muscle. This concept is at the heart of an oft-misunderstood idea known as a “lean bulk.” What’s a lean bulk? Essentially, it’s a teensy surplus designed to …

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How Many Steps Are in a Mile—and Why That Even Matters for Your Overall Health

WHETHER YOU’RE A muscle-bound weightlifter, a lithe yogi, or just an everyday dad just looking to stay healthy, you could probably use a little more walking in your life. You can measure that in the amount of time you spend on your feet, which can be helpful, since one of the simplest ways to reach …

How Many Steps Are in a Mile—and Why That Even Matters for Your Overall Health Read More »