You’ve no doubt heard experts talk up eggs as one of the best breakfast options around, since they’re easy to cook and packed with vitamins and nutrients. But if you’ve hit pause on those omelets and scrambles because of heart-health concerns, listen up: Plenty of research has challenged the supposed link between high cholesterol levels …
We’re Cracking The Latest Research On This Breakfast Favorite Read More »
After 15 years of smoking, Adrian Diaz Bulibasa decided it was time to quit. “I wanted to have a baby and I didn’t want the health of my future baby to be affected by my choices,” he says. But quitting was hard. Bulibasa, who lives in London and is the editor-in-chief of the website bestformyfeet.com, …
You’d love to stop smoking. The health reasons are a mile long and your body is (between coughs) telling you that it’s time. But you have fears about quitting smoking. Will you gain weight? How can you manage stress and cravings? Will you lose your smoking buddies? Don’t let such worries keep you from quitting. …
It happens more often than you might think. Almost half of all pregnancies in the U.S. are unplanned. “If you’re a woman and haven’t gone through menopause yet, then it’s possible for you to get pregnant,” says Siobhan Dolan, MD, a professor of obstetrics and gynecology and women’s health at Albert Einstein College of Medicine. …
Most people with rheumatoid arthritis (RA) start their treatment with conventional disease-modifying antirheumatic drugs, or DMARDs. But if these drugs don’t work well enough to reduce inflammation and pain in your joints, your doctor may recommend biologic DMARDs. Biologic drugs are proteins that are genetically engineered in a lab to target parts of your immune …
Biologics treat rheumatoid arthritis (RA) by targeting parts of your immune system that fuel inflammation. These drugs work very well to slow RA and relieve pain, swelling, and other symptoms. So why quit a good thing? There are a few reasons why you might need to stop taking a biologic. For one thing, the drug …
1 Change your position Screengrab via Universal Pictures “People laugh because I’ll ask them, ‘Have you ever masturbated standing?,’” Chris Donaghue, Ph.D., LCSW, CST, a licensed sex therapist and ambassador for the sex toy company TENGA, tells Men’s Health. It turns out, a lot of guys masturbate in the same position every single time. By …
21 Masturbation Tips and Techniques That’ll Blow Your Damn Mind Read More »
THE FOREARM MUSCLE, for too many guys, is a neglected afterthought within their upper body training split. Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, like biceps curls, simply due to the need for a good grip—but it’s rare to see someone doing dedicated forearm training with movements …
How to Do Reverse Curls to Build More Forearm Muscle Read More »
WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the positioning of the load. Classic barbell back and front squats require strength and stability of your abdominal and back …
taylor callery IF THERE’S ANYTHING as prevalent as the idea that men should be strong and silent, it’s the world telling guys they need to talk about their feelings more. These contradictory messages are being cranked out at max volume, so it’s not surprising that we feel conflicted and frustrated. As a therapist, I agree …
Why Everyone Keeps Telling You to Talk About Your Feelings Read More »