Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts.
IF YOU’RE LOOKING to blow up your arms, you’ve got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some …
Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts. Read More »