1 Bananas Floortje//Getty Images Long appreciates that bananas are a calorie-dense ‘quick carb’ to help fuel your muscles to increase power potential. “Bananas also provide potassium, which is an electrolyte for optimal muscle function,” she says. 2 Sweet Potatoes Nata Serenko//Getty Images Another top bulking food for Long, sweet potatoes are a complex carb and …
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IT WASN’T UNTIL my first child arrived in October 2024 that I realized time really is a commodity we fail to appreciate. Every day leading up to the big day, I navigated a schedule of writing, Brazilian jiu-jitsu, cooking, reading, vegetating, and walking with my very pregnant wife. I was able to commit to a …
I Finally Got Back Into A Workout Routine After Becoming A Dad. Here’s The Plan I Used. Read More »
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This article was originally featured in MH Flex, our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. (The article also contains spoilers for Marvel’s 2025 film Thunderbolts*.) LEWIS PULLMAN KNEW he was going to have to look ripped—he just wasn’t sure …
IT WASN’T UNTIL my first child arrived in October 2024 that I realized time really is a commodity we fail to appreciate. Every day leading up to the big day, I navigated a schedule of writing, Brazilian jiu-jitsu, cooking, reading, vegetating, and walking with my very pregnant wife. I was able to commit to a …
I Finally Got Back Into A Workout Routine After Becoming A Dad. Here’s The Plan I Used. Read More »
Need Additional Help? Contact Us! Magazine Print Only subscriptions: Email: [email protected] Call: 800-666-2303 All-Access (Print + Digital) & Premium: Email: [email protected] Call: 888-797-9927 Read More
This article was originally featured in MH Flex, our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. (The article also contains spoilers for Marvel’s 2025 film Thunderbolts*.) LEWIS PULLMAN KNEW he was going to have to look ripped—he just wasn’t sure …
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