Despite the catchy lines from scam fitness plans and claims of questionable ‘lifestyle’ influencers, developing strong, solid-looking ab muscles takes time and work. Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn’t mean that every single training session in your own ab routine needs to take …
Build Stronger, Better Looking Abs With This 15-Minute Workout Read More »
AS A STYLE EDITOR who lives and breathes menswear, I’ve come to realize that the right pair of sunglasses can totally tie a look together. They’re not just shade-blockers; they’re the punctuation mark to cap off your outfit, whether you’re in a t-shirt and jeans or just swim trunks and sandals. When it comes to …
THERE ARE MANY things one can do to relax at the end of the week. Dinner and drinks with your partner. A baseball game. The movies. I chose to spend the last Friday night in April inside a downtown Los Angeles sound stage, designed to resemble a Vegas title fight arena, to watch sperm race. …
I Watched Sperm Race With Hundreds of Teens. It Was a Total Sh*t Show. Read More »
MAX THIERIOT HAS a very specific memory of what inspired him to commit to fitness—and in a small way, we can take credit for it. Over a decade ago, the young actor spotted an issue of Men’s Health with Ryan Philippe on the cover, posing shirtless. “I can look like that,” Thieriot recalls thinking as …
IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a four-foot-high scaffold, battling for the title of World’s Strongest Firefighter. Step into a side room and men with meaty hands wrap their sausage-like …
1 Bananas Floortje//Getty Images Long appreciates that bananas are a calorie-dense ‘quick carb’ to help fuel your muscles to increase power potential. “Bananas also provide potassium, which is an electrolyte for optimal muscle function,” she says. 2 Sweet Potatoes Nata Serenko//Getty Images Another top bulking food for Long, sweet potatoes are a complex carb and …
The 8 Best Bulking Foods, According to Dietitians Read More »
AS A STYLE EDITOR who lives and breathes menswear, I’ve come to realize that the right pair of sunglasses can totally tie a look together. They’re not just shade-blockers; they’re the punctuation mark to cap off your outfit, whether you’re in a t-shirt and jeans or just swim trunks and sandals. When it comes to …
THERE ARE MANY things one can do to relax at the end of the week. Dinner and drinks with your partner. A baseball game. The movies. I chose to spend the last Friday night in April inside a downtown Los Angeles sound stage, designed to resemble a Vegas title fight arena, to watch sperm race. …
I Watched Sperm Race With Hundreds of Teens. It Was a Total Sh*t Show. Read More »
MAX THIERIOT HAS a very specific memory of what inspired him to commit to fitness—and in a small way, we can take credit for it. Over a decade ago, the young actor spotted an issue of Men’s Health with Ryan Philippe on the cover, posing shirtless. “I can look like that,” Thieriot recalls thinking as …
IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a four-foot-high scaffold, battling for the title of World’s Strongest Firefighter. Step into a side room and men with meaty hands wrap their sausage-like …