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DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron—and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From budget spots (think: Planet Fitness) to capital-F Fancy health clubs like Life Time and Equinox to classic musclehead spots like Gold’s, today’s gym scene …
IT’S AROUND 2 P.M. on a cool Saturday afternoon, and I’m midway through a workout in an empty parking lot in upstate New York. There’s not a single barbell or weight machine in sight. Yet somehow, despite not having my big training staples, I’m keeled over, hands on my knees, lungs on fire. That’s because …
I Took the New Hummer EV for a Spin and It Was Better Than I Imagined Read More »
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Saliva samples are inserted into a reader that transmits cortisol measurements to a smart phone. Credit: Andrew Higley University of Cincinnati engineers have created a new device to help doctors diagnose depression and anxiety. UC College of Engineering and Applied Science Distinguished Research Professor Chong Ahn and his students developed a “lab-on-a-chip” device that measures …
Lab-on-a-chip devices offer home tests for stress and cardiac issues Read More »
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YOUR LEG DAY doesn’t need heavy weights or a long list of exercises to push you to your limits. If you have a smart combination of movements and a tight rep structure, you can get a great workout in less time than you might typically spend on one series of sets. That’s exactly what you’re …
Take on This Military-Inspired Bodyweight Workout to Crush Your Quads Read More »