JACK O’CONNELL is walking right toward me with a big smile on his face. I’m not scheduled to talk with the 35-year-old actor for at least another 20 minutes, but here he is, grinning and introducing himself. “Good to meet you,” he says, unprompted and without losing his forward momentum, before continuing right past me. …
Cons One of the most expensive options on the market “The Nüobell is the best blend of reliability and authentic dumbbell feel I’ve used,” says Samuel, who has been using these for over three years. “The shape and design of these ‘bells make them ideal for accessory motions, like skullcrushers and biceps curls, and they’re …
The 5 Best Adjustable Dumbbell Sets, Tested by Certified Trainers Read More »
AS A REGISTERED dietitian and performance coach, I’ve spent years perfecting the art of mindful eating, coaching high performers, and navigating the complexities of health behavior. But when the pandemic hit, like many, I found myself drinking more often. It revealed cracks in my healthy habits and I needed to reorient. Enter therapy, mindfulness tools, …
I Tracked My Alcohol Intake for 150 Days. How It Changed My Drinking Forever. Read More »
The following story contains light spoilers for The Pitt season 2, episode 1, “8:00 AM.” THERE ARE A lot of things that make The Pitt a fun show. Its fast-paced nature keeps us at full attention, its commitment to detail makes each case feel more realistic than just about anything else on TV, and the …
An ER Doctor Reacts to That Erectile Dysfunction Scene in The Pitt Season 2 Read More »
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. IN AN IDEAL world, every workout would be filled with PRs. You’d always reach for heavier dumbbells, throw more plates on the bar, perform …
Feel Like You Need a Break From Workouts? Follow This Guide to Deload Weeks. Read More »
JACK O’CONNELL is walking right toward me with a big smile on his face. I’m not scheduled to talk with the 35-year-old actor for at least another 20 minutes, but here he is, grinning and introducing himself. “Good to meet you,” he says, unprompted and without losing his forward momentum, before continuing right past me. …
Cons One of the most expensive options on the market “The Nüobell is the best blend of reliability and authentic dumbbell feel I’ve used,” says Samuel, who has been using these for over three years. “The shape and design of these ‘bells make them ideal for accessory motions, like skullcrushers and biceps curls, and they’re …
The 5 Best Adjustable Dumbbell Sets, Tested by Certified Trainers Read More »
AS A REGISTERED dietitian and performance coach, I’ve spent years perfecting the art of mindful eating, coaching high performers, and navigating the complexities of health behavior. But when the pandemic hit, like many, I found myself drinking more often. It revealed cracks in my healthy habits and I needed to reorient. Enter therapy, mindfulness tools, …
I Tracked My Alcohol Intake for 150 Days. How It Changed My Drinking Forever. Read More »
Cons Resistance bands may feel flimsy This LifePro Waver Vibration Plate is best for users who want a sturdy vibration plate for full-body training. Thanks to the included resistance bands and yoga straps, the machine allows for versatile resistance workouts. The 99 speed settings are ideal for a customizable workout, and you’ll receive instant access …
The 6 Best Vibration Plates, According to Doctors and Certified Trainers Read More »
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. HUDSON WILLIAMS DOESN’T mind discussing his assets. The 24-year-old Canadian star of Crave/HBO’s smash hit Heated Rivalry, the gay hockey TV show currently dominating …
Heated Rivalry Star Hudson Williams Shares His Workout Plan Read More »