Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Hirurg//Getty Images Say goodbye to your dad bod with this four-week workout plan from trainer and father of three Cory Gregory. 4-Week Muscle Building Fundamentals Master the basic exercises and principles needed to drive total-body hypertrophy …
You’ve crushed your leg session. That means your lower body is in the clear until the next time leg day rolls around, right? Well, not exactly. For a lot of guys, the soreness you feel in your muscles after a tough workout could be even worse that the discomfort you feel powering through the actual …
Is Muscle Soreness Really a Sign Of an Effective Workout? Read More »
If you want the epitome of data insights when it comes to your personal health, no smart scale does it better than the OG—Withings and its Body Scan smart scale. It has the ability to track more metrics than you know what to do with, and is our clear winner for best overall smart scale. …
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This article was originally featured in MH Flex, our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. LIKE JUST ABOUT every movie directed by James Cameron, 2023’s Avatar: The Way of Water is long. Not just regular long, either—we’re talking really, …
TOUCH IS ONE of the key ways we humans communicate connection. Yet, in our increasingly conservative, touch-starved society, men rarely feel free to give and receive touch outside of romantic and sexual domains, which leaves an entire category of physical contact underexplored: sensual touch. “Sensual touch is the category of soothing touch that doesn’t demand …
Alcohol irritates the lining of your intestines and speeds up gut transit. The faster rate disrupts the process of absorbing water and nutrients to create solid waste. Excess alcohol may hurt your gut microbiome balance. Sugary cocktails can further upset the digestive system and loosen bowel movement. AFTER A NIGHT of drinking, you might not …
“THERE’S SOMETHING ABOUT that elbow extension I don’t like!” Swimming coach Brett Hawke cups his hands around his mouth and shouts to an athlete slicing through the water in front of him. Splashes and whistles echo through the humid, chlorine-laden air as he walks the length of the pool, unbothered by the retro house music …
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These pants swept us away years ago, placing tops in our best joggers guide. There’s not much they can’t do, offering a sharp look backed by four-way stretch and moisture-wicking properties. Made from recycled material, there’s an important sustainability angle, too. If you’re looking for a jogger to gift that’s built for chilling or workouts, …
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The following story contains spoilers for Landman season 2, episode 6, “Dark Night of the Soul.” TAYLOR SHERIDAN IS not messing around. It’s past the midpoint in Landman season two, which means it’s go time. He runs through a veritable bingo card of Sheridan screenwriting bits on “Dark Night of the Soul”—from an episode title …
What Happened on Landman? Here’s Our Recap of Season 2, Episode 6. Read More »
LIKE MANY AMBITIOUS 30-somethings before him, former NFL player Isaac Rochell signed up for his first marathon to take on a new type of challenge. But he didn’t just stop at one marathon. He signed up to do three in the span of three months—Ventura, Chicago, and New York—with only three weeks recovery time between …