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YOU PROBABLY ALREADY know about the pleasure-inducing benefits stimulating your prostate gland can bring. But did you know that people of all anatomies and genders can have anal-based orgasms, too? Yes, you can orgasm from stimulating your anus, via penetration or simply exploring the rim. Some people might need to also stimulate their clit or …
How to Have An Anal Orgasm, According To Sex Experts Read More »
AT AGE 45, my LDL (“bad”) cholesterol had spiraled out of control. I was doing everything “right”—for most of my adult life, I’ve maintained mostly 12 to 13 percent body fat, I’ve eaten a plant- and protein-rich whole foods diet, and I’ve consistently exercised. Yet my cholesterol climbed to 271 mg/dL—more than twice the “optimal” …
The Simple Steps That Cut This Guy’s Cholesterol in Half—and Got Him Ripped Read More »
YOUR LARGEST INTERNAL organ is a master at multitasking. You can think of it as a refinery. Everything you consume—from your breakfast burrito to any medication you take—your liver filters, processes, stores, and/or turns into something new (it even makes cholesterol). The organ also puts in the hard work of regulating glucose, which involves holding …
How to Keep Your Liver Strong and What to Do When It’s Off Read More »
NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. But there’s a whole lot more to squats than simply loading weight on a bar, placing it on your shoulders, then knocking out a heavy rep. Since the back squat depends on …
Add These 5 Exercises to Your Workouts to Boost Your Back Squats Read More »
YOUR LARGEST INTERNAL organ is a master at multitasking. You can think of it as a refinery. Everything you consume—from your breakfast burrito to any medication you take—your liver filters, processes, stores, and/or turns into something new (it even makes cholesterol). The organ also puts in the hard work of regulating glucose, which involves holding …
How to Keep Your Liver Strong and What to Do When It’s Off Read More »
NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. But there’s a whole lot more to squats than simply loading weight on a bar, placing it on your shoulders, then knocking out a heavy rep. Since the back squat depends on …
Add These 5 Exercises to Your Workouts to Boost Your Back Squats Read More »