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Health and Fitness

Knowing the Difference Between Stress and Anxiety Helps You Learn to Cope

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but experts say it’s not all that important to know the difference. “People often experience distress, and they don’t know how to put it into …

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Knowing the Difference Between Stress and Anxiety Helps You Learn to Cope

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but experts say it’s not all that important to know the difference. “People often experience distress, and they don’t know how to put it into …

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What Flexion and Extension Means for Your Workouts

TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially if you’re just getting started in the weight room. Most of the time, training smart means understanding the basics—so it’s worth making time to learn about concepts …

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Caregiver intuition may spot child health crises before some early warning systems

Credit: Unsplash/CC0 Public Domain A new study published in The Lancet Child & Adolescent Health suggests that parental or caregiver intuition may outperform some traditional early warning systems in identifying children at risk of deterioration. The new analysis found that caregiver concern for worsening condition of pediatric patients was strongly associated with critical illness in …

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