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Health and Fitness

Jumping Jacks Aren’t Just for Gym Class. Here’s Why You Should Add Them to Your Workouts.

YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep pushups and pullups in your typical rotation, there’s probably an elementary school staple exercise you’ve pushed to the side: jumping jacks. Maybe …

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Does Masturbation Raise or Lower Testosterone? Doctors Explain.

Welcome to Testosterone HQ—Men’s Health‘s guide to the exciting, complicated, and fascinating world of testosterone. For everything you need to know about T, click here. MASTURBATION IS GOOD for you in so many ways. It can lower stress, boost your mood, and help you sleep. And, ejaculating regularly can even potentially lower your risk for …

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Birkenstock Arizona Sandal Review: Style Editor’s Opinion After Testing on Vacation

AS A STYLE EDITOR at Men’s Health, I test shoes for their looks and function. Come summer, I look for sandals and sneakers that keep my feet cool and comfortable when logging my daily steps, and still look great with whatever I throw on. I’m not trying to baby a pair of sandals or swap …

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Autism and ADHD have distinct brain connectivity signatures, study finds

Comparative analysis of brain connectivity in autism and ADHD. Credit: Nature Mental Health (2025). DOI: 10.1038/s44220-025-00431-5 Autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) are among the most well-known neurodevelopmental conditions, estimated to affect approximately 1–3% and 5–7% of the global population, respectively. While people diagnosed with ASD can experience difficulties with social communication, repetitive …

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