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Health and Fitness

He Lost 80 Pounds and Reversed His Pre-Diabetes. These 3 Tips Helped Him Do It.

Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of social interaction, and had to move back in with his parents. He was in a dreaded downward spiral that consisted of junk food and a dangerous amount of caffeine to keep himself awake for all-night video game sessions. A …

He Lost 80 Pounds and Reversed His Pre-Diabetes. These 3 Tips Helped Him Do It. Read More »

He Lost 80 Pounds and Reversed His Pre-Diabetes. These 3 Tips Helped Him Do It.

Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of social interaction, and had to move back in with his parents. He was in a dreaded downward spiral that consisted of junk food and a dangerous amount of caffeine to keep himself awake for all-night video game sessions. A …

He Lost 80 Pounds and Reversed His Pre-Diabetes. These 3 Tips Helped Him Do It. Read More »