YOU CAN’T MISS the saguaros at Canyon Ranch in Tucson, Arizona. They’re majestic sentinels for this OG wellness destination that’s been celebrating healthy food, exercise, and nature for more than 45 years. These cacti endure all kinds of stress, have postures that would make yogis envious, can live for up to 200 years, and don’t …
IT TAKES A lot of energy to perform 62 times per year. But that’s exactly what reggaeton artist Rauw Alejandro has to do during his 2025 Cosa Nuestra World Tour. But this is about more than just that tour. To give the best show possible, he has to be in his very best shape all …
Rauw Alejandro Shares the Full Body Workout That Keep Him Show Ready Read More »
REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have earned an intimidating and exhausting reputation as one of the toughest moves in the gym. From a practical standpoint, however, burpees offer virtually no …
Burpees Are the Most Overrated Exercise in the Gym. Try These 3 Moves Instead. Read More »
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Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of social interaction, and had to move back in with his parents. He was in a dreaded downward spiral that consisted of junk food and a dangerous amount of caffeine to keep himself awake for all-night video game sessions. A …
He Lost 80 Pounds and Reversed His Pre-Diabetes. These 3 Tips Helped Him Do It. Read More »
BEING A PARENT is the most fun, but also the most terrifying thing I’ve ever done. From the moment the hospital allowed me to leave with a little human life strapped into a car seat and not even an “Alright, good luck!” my brain was long subjected to a weird chemical cocktail of fear and …
There’s 1 Big Thing No One Tells You About Parenting: It’s Terrifying Read More »