If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise’s full range of motion and muscle contraction, through which you’ll reap the most muscle-building benefit, you need to focus …
OUTSIDE OF MY ever-growing collection of nifty grooming and skincare devices, I am far from a tech junkie. Sure, I love my LED face masks and am always impressed with the latest hair growth devices, but that excitement has rarely branched out to Apple-style product launches—even with some of my favorite electric razors now being …
Laifen T1 Pro and P3 Pro Electric Razors Review: Our Verdict After One Month of Use Read More »
THERE ARE ONLY so many 16-hour workdays a man can take. After graduating from culinary school in 2005, David Nayfeld was doing them six days a week. He hustled at the fine-dining mecca Eleven Madison Park in NYC, then eventually, in 2016, at his own Italian spot, Che Fico, in San Francisco, where he’s still …
This Chicken Dinner Has a Winning 62 Grams of Pure Protein Read More »
YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it’s a compound movement (using multiple joints) or an isolation movement (which requires movement at only one joint). Think about it like this: Isolation exercises mean you’re hyper-focused on …
Isolation Exercises Are Essential to Maximize Your Workout Gains Read More »
If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise’s full range of motion and muscle contraction, through which you’ll reap the most muscle-building benefit, you need to focus …
OUTSIDE OF MY ever-growing collection of nifty grooming and skincare devices, I am far from a tech junkie. Sure, I love my LED face masks and am always impressed with the latest hair growth devices, but that excitement has rarely branched out to Apple-style product launches—even with some of my favorite electric razors now being …
Laifen T1 Pro and P3 Pro Electric Razors Review: Our Verdict After One Month of Use Read More »
THERE ARE ONLY so many 16-hour workdays a man can take. After graduating from culinary school in 2005, David Nayfeld was doing them six days a week. He hustled at the fine-dining mecca Eleven Madison Park in NYC, then eventually, in 2016, at his own Italian spot, Che Fico, in San Francisco, where he’s still …
This Chicken Dinner Has a Winning 62 Grams of Pure Protein Read More »
YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it’s a compound movement (using multiple joints) or an isolation movement (which requires movement at only one joint). Think about it like this: Isolation exercises mean you’re hyper-focused on …
Isolation Exercises Are Essential to Maximize Your Workout Gains Read More »
The push press is a beast of a move for shoulder day at the gym—but it’s not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This …
How to Do the Push Press to Add Power to Your Workout Read More »
SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often forget: You don’t want to move like a statue too. You want to move like an athlete, capable of channeling your strength in multiple ways, quickly …
This Workout Will Teach You to Train Like an Athlete Read More »