The Diet and Workout That Helped Me Lose 30 Pounds in 3 Months
Cal Moores, a 27-year-old graphic designer from the UK, shares his 12-week transformation story. I’ve always been into fitness and going to the gym, but I lacked the commitment and discipline to follow a diet and workout plan. This, along with my lack of gym knowledge, led me to doing the usual crash diets and …
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