Health and Fitness

The half-kneeling javelin press is a simple, challenging, and a fun alternative to any standard shoulder-blasting presses you’re already incorporating into your workouts, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S. As long as you resist the urge to heave a barbell across the gym, you’ll do okay throwing this exercise into your shoulder …

This Old-School Muscle Move Will Help to Strengthen Your Shoulders Read More »

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of dumbbells and get to pumping. But doing the same movement over and over gets stale—and there are different factors lifters can tweak …

The Zottman Curl Blows Up Your Biceps and Forearms Read More »

IF YOU WANT to be as fit as possible for as long as possible, nothing beats training for athleticism. When you develop athletic ability, you don’t just become more agile and less injury prone for pickup basketball or tag with your kids. You also get stronger, build more muscle, shed pounds, and supercharge your overall …

Unleash Your Inner Athlete With This 8-Week Athleticism Training Program Read More »

Cons Bulkier than travel-specific sleeves From the moment that the Normatec Elites arrive at your door, fully charged and ready to help you recover within moments, you know that you’ve made the right choice in compression boot. Normatec has been at the forefront of compression boot technology since it launched in 1998, and has only …

The Best Compression Boots to Support Muscle Recovery in 2025, Tested by Fitness Editors Read More »

FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more than a year, I’d been resisting it. Not because it’s not important. Plenty of trends have come and gone in my decades as a health editor, but VO2 max has been a nonstop …

I Dreaded Taking a V02max Test. Then This Game Changer Came Along. Read More »

3 min read BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of dumbbells and get to pumping. But doing the same movement over and over gets stale—and there are different factors …

The Zottman Curl Blows Up Your Biceps and Forearms Read More »

IF YOU WANT to be as fit as possible for as long as possible, nothing beats training for athleticism. When you develop athletic ability, you don’t just become more agile and less injury prone for pickup basketball or tag with your kids. You also get stronger, build more muscle, shed pounds, and supercharge your overall …

Unleash Your Inner Athlete With This 8-Week Athleticism Training Program Read More »

Cons Bulkier than travel-specific sleeves From the moment that the Normatec Elites arrive at your door, fully charged and ready to help you recover within moments, you know that you’ve made the right choice in compression boot. Normatec has been at the forefront of compression boot technology since it launched in 1998, and has only …

The Best Compression Boots to Support Muscle Recovery in 2025, Tested by Fitness Editors Read More »

FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more than a year, I’d been resisting it. Not because it’s not important. Plenty of trends have come and gone in my decades as a health editor, but VO2 max has been a nonstop …

I Dreaded Taking a V02max Test. Then This Game Changer Came Along. Read More »

Researchers have developed a new drug that regrows hair by reactivating dormant hair follicle cells. The approach is different than current treatments, which only slow down hair loss. It reactivates hair follicles by boosting the body’s natural availability of lactate, which directly affects the follicles’ ability to grow hair. Safety trials are done and a …

This Breakthrough Drug Wakes Up Sleepy Hair Follicles. It May Be the Ultimate Baldness Cure, Scientists Say. Read More »