I Depend on Music to Power My Workouts. Here’s What Happened When I Skipped the Playlists for a Week.
MUSIC POWERS MY workouts. My playlists distract me when I’m running long distances to forget about everything that hurts, and my headphone bubble provide a protective layer around me at the overcrowded box gym where I do my strength training sessions. I tune in for those reasons—but I’ve also heard that music can be a …