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Health and Fitness

We Tested the Kabuki Strength Kyübell, a 3-Handled Weight for Better Workouts

We Tested the Kabuki Strength Kyübell, a 3-Handled Weight for Better Workouts

Gym nerds, meet Kyübell: A new type of weight that’s a bit like a dumbbell, has three different handles for different grips, and is all about load placement. “So every so often a device comes around that tries to one-up the dumbbell and that’s what we’re going to look at today is from Kabuki Strength,” …

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The Diet and Workouts That Made Kamaru Usman a UFC Champion

The Diet and Workouts That Made Kamaru Usman a UFC Champion

If you ask UFC Welterweight Champion Kamaru Usman (and UFC President Dana White), the fighter who proudly goes by “the Nigerian Nightmare” is the best pound-for-pound fighter in the world. In our latest installment of Men’s Health Gym & Fridge, the 35-year-old fighter took us through the gym routine, health-conscious diet, and cheat meals that …

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We Tested the Kabuki Strength Kyübell, a 3-Handled Weight for Better Workouts

We Tested the Kabuki Strength Kyübell, a 3-Handled Weight for Better Workouts

Gym nerds, meet Kyübell: A new type of weight that’s a bit like a dumbbell, has three different handles for different grips, and is all about load placement. “So every so often a device comes around that tries to one-up the dumbbell and that’s what we’re going to look at today is from Kabuki Strength,” …

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Ultrasound-assisted laser technique vaporizes artery plaque

Ultrasound-assisted laser technique vaporizes artery plaque

Atherosclerosis, a buildup of plaque, can lead to heart disease, artery disease, and chronic kidney disease and is traditionally treated by inserting and inflating a balloon to expand the artery. Credit: Rohit Singh, University of Kansas Atherosclerosis, a buildup of plaque, can lead to heart disease, artery disease, and chronic kidney disease and is traditionally …

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More guidance needed for primary care physicians who perform ultrasound diagnostics

More guidance needed for primary care physicians who perform ultrasound diagnostics

Credit: CC0 Public Domain While the use of point-of-care ultrasonography (POCUS) in the primary care setting may lead to faster and more precise diagnoses and referrals, overscreening can lead to unintended harms to patients, including over- or under-diagnosis and overtreatment. A new study published in Annals of Family Medicine examined general practitioners'(GP) understanding of appropriate …

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Even in the operating room, team chemistry matters, study finds

Even in the operating room, team chemistry matters, study finds

Credit: CC0 Public Domain From flying a plane to swinging on a trapeze, there are plenty of high performance jobs where people must work closely together without making mistakes. Research into psychology and organizations has mostly concluded that the presence of positive emotions among team members generally improves performance across a range of occupations. But …

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Capturing cortical connectivity close-up

Capturing cortical connectivity close-up

Credit: Shutterstock The brain is made up of a complex series of networks—signals are constantly bouncing between those networks to allow us to experience the world and move through it effectively. Understanding how brain networks are organized is key to uncovering how they work. Scientists have learned that brain activity at rest—while sitting quietly—can provide …

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