Health and Fitness

“Fight forever” is a popular chant in professional wrestling arenas, but no competitor has ever managed that feat. 64-year-old Dan “The Beast” Severn – a two-time U.S. Olympic alternate in freestyle wrestling, a two-time NWA World Champion in pro wrestling, a three-time UFC champion, and almost certainly a top contender for the title of “Mustache …

MMA and Wrestling Legend Dan Severn Shared His Best Advice for Staying Fit at 64 Read More »

Certain random behaviors just *are* bisexual. These include (but are not limited to): using finger guns; drinking oat milk; owning 47 flannel shirts; thriving on chaos. We can’t explain these things with actual science, but just look at all the bisexual memes on the internet, and you’ll see what we mean. We love a good …

32 Memes That Sum Up What It’s Like Being Bisexual Read More »

Marvel Comics When Kamala Khan burst onto screens in the vibrant premiere of the Disney+ series Ms. Marvel, audiences felt they were seeing something totally new. And with good reason. The superhero star of the latest Marvel Cinematic Universe show debuted in comics less than ten years ago. But since then, she’s become one of …

10 Essential Ms. Marvel Comic Reading List for Any MCU Fan Read More »

Your biceps and triceps might get most of the attention during your muscle-building upper body workouts, but if you want real strength and symmetry, you’ll also want to train your forearms. The forearms are important for more than just filling out the lower half of your shirtsleeves. You forearms are key for grip strength, which …

5 Exercises to Build Your Grip Strength and Forearm Muscle Read More »

Olivier Richters may just be the biggest thing in Hollywood. Not by name recognition—though he’s working on that—but by sheer size alone: Richters is 7-foot-2 and weighs 330 pounds. To put that into perspective, he’s 5 inches taller than Thor Bjornsson—a man so big he was considered perfect for a character called “The Mountain.” Known …

The World’s Tallest Bodybuilder Shared His Plan for Building Monster Muscle Read More »

“Fight forever” is a popular chant in professional wrestling arenas, but no competitor has ever managed that feat. 64-year-old Dan “The Beast” Severn – a two-time U.S. Olympic alternate in freestyle wrestling, a two-time NWA World Champion in pro wrestling, a three-time UFC champion, and almost certainly a top contender for the title of “Mustache …

MMA and Wrestling Legend Dan Severn Shared His Best Advice for Staying Fit at 64 Read More »

Certain random behaviors just *are* bisexual. These include (but are not limited to): using finger guns; drinking oat milk; owning 47 flannel shirts; thriving on chaos. We can’t explain these things with actual science, but just look at all the bisexual memes on the internet, and you’ll see what we mean. We love a good …

32 Memes That Sum Up What It’s Like Being Bisexual Read More »

Marvel Comics When Kamala Khan burst onto screens in the vibrant premiere of the Disney+ series Ms. Marvel, audiences felt they were seeing something totally new. And with good reason. The superhero star of the latest Marvel Cinematic Universe show debuted in comics less than ten years ago. But since then, she’s become one of …

10 Essential Ms. Marvel Comic Reading List for Any MCU Fan Read More »

Your biceps and triceps might get most of the attention during your muscle-building upper body workouts, but if you want real strength and symmetry, you’ll also want to train your forearms. The forearms are important for more than just filling out the lower half of your shirtsleeves. You forearms are key for grip strength, which …

5 Exercises to Build Your Grip Strength and Forearm Muscle Read More »

Once you go beyond the absolute basics of ab-training exercises—situps and planks, of course—what comes next? For most guys, the go-to move will most likely be grabbing a med ball or weight plate, plopping their butt down on a mat, and rotating their trunk back and forth, touching the load down onto the floor on …

How to Do the Russian Twist Without Wasting Your Time Read More »