How to Protect Your Knees in 5 Easy Moves, According to a Physical Therapist
To protect your knees against stress and injury, follow this quick series from Sam Chan, DPT, ATC, CSCS, physical therapist and athletic trainer from Bespoke Treatments New York. In our latest installment of “The Fix,” Chan runs through exercises that build hip and quad strength, “which are really important to take away any stress at …
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