Strength training doesn’t need to take hours—or even half an hour. As this lower-body kettlebell circuit shows, you can get in a great strength-building workout in just over 20 minutes. The key? Choosing compound exercises that help you do a whole lot of work in not so much time. In this video, the third installment …
A 4-Move Kettlebell Circuit to Work Your Butt and Legs Read More »
Shopping for the best mattress for side sleepers can feel like hunting for a cryptid—long and full of missteps, all while you fight the feeling that what you seek might not even exist. “There is no one type of mattress that’s best for everyone,” Naimish Baxi, MD, physiatrist at Hospital for Special Surgery, tells SELF. …
Of course, setting a time limit is just one way to improve your relationship with your online feeds. If social media, in particular, is taking a toll on you—but you don’t want to disconnect from it completely—try these tips on how to make social media work for your needs. Find a grounding activity that pulls …
3 Ways to Cut Back on Drinking When the World Is Stressing You Out Read More »
When Page Carlee, 35, was 19, she experienced her first migraine attack. It was nothing out of the ordinary as far as migraine goes—a visual aura coming first and then intense head pain. She didn’t know it then, but migraine would soon become a constant companion in her life. Less than a decade after that …
How My Stroke-Like Symptoms Actually Led to a Rare Migraine Diagnosis Read More »
The Disney era of Star Wars has given fans of the galaxy far, far, away new stories of just about every era. While the sequel trilogy—The Force Awakens, The Last Jedi, and Rise of Skywalker—largely focused on a new cast of characters, a handful of original trilogy characters (Han Solo, Princess Leia, Luke Skywalker, Lando …
We’re Really Getting Six Episodes of Ewan McGregor As Obi-Wan Kenobi Again Read More »
The upright row is a popular exercise, but according to MH experts, it shouldn’t be. Sure, it may add size to your delts and blast your traps as well—and hey, the move worked for Arnold Schwarzenegger in his prime—but the inevitable injury risks far outweigh the minimal rewards your shoulders may receive from this highly …
Stop Doing Upright Rows. Try These Shoulder Exercises Instead. Read More »
Sometimes, you don’t have to think too hard about why you may have picked up a few extra pounds. Maybe you’ve been attending an extra wing night or two a month. Maybe you’ve recently been through the cookie-and-pie-gauntlet known as “the holidays.” Or your workload at your job or at home has reached that barely …
Comic books are a unique medium in that they never really end. It’s the same characters, and sometimes even the same plot lines, revisited over and over again by various artists and writers until the end of time, or the end of the comic book run—whichever comes first. And while most people don’t read comic …
We’re So Ready for Six Episodes of Iman Vellani as Ms. Marvel Read More »
Anadolu AgencyGetty Images Spontaneous drone-spying by a Ukrainian teenager helped the country’s military pinpoint an artillery strike on invading forces. By flying a personal drone, Andriy Pokrasa was able to get coordinates of an approaching Russian advancement. Thanks to the information from the drone, at least 20 Russian military vehicles were destroyed. For 15-year-old Ukrainian …
A Ukrainian Teen’s Remote-Controlled Drone Helped His Military Destroy 20 Russian Tanks Read More »
Olivier Richters may just be the biggest thing in Hollywood. Not by name recognition—though he’s working on that—but by sheer size alone: Richters is 7-foot-2 and weighs 330 pounds. To put that into perspective, he’s 5 inches taller than Thor Bjornsson—a man so big he was considered perfect for a character called “The Mountain.” Known …
The World’s Tallest Bodybuilder Shared His Plan for Building Monster Muscle Read More »