A BROAD BACK and strong shoulders can be some of the most important components to a healthy body—but the muscle groups can be tough to work, since your shoulder joints are delicate mechanisms. Far too many guys wind up out of the gym with shoulder injuries after pushing themselves beyond their capacities, so it pays …
Bulletproof Your Shoulders and Back With Face Pulls Read More »
WANT TO GET bigger and stronger without spending all your time in the gym? You’ll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by training muscle groups together. For the upper body, that probably means you’ll start by combining your chest …
Push (and Pull) Yourself to Double Duty With This Chest and Back Workout Read More »
WANT TO GET bigger and stronger without spending all your time in the gym? You’ll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by training muscle groups together. For the upper body, that probably means you’ll start by combining your chest …
Push (and Pull) Yourself to Double Duty With This Chest and Back Workout Read More »
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Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common exercises to screw up, whether you’re an experienced gym rat or a novice. In our latest episode of Little Things, Men’s Health fitness director …
How to Do Lateral Raises More Safely to Build Up Your Shoulders Read More »
Click here to discover the other 24 athletes in the Men’s Health 25, a celebration of the top athletes in the high school class of 2025. HE’S A FIVE-STAR recruit, but Keelon Russell’s football life didn’t take off until his sophomore year. That’s when the quarterback led Duncanville High School to a Texas state championship. …
Modern QB, Old-School Drive: Why Keelon Russell Is Ahead of the Game Read More »