How pregnancy and breastfeeding enhance local immunity that cancer-proof the breast
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Health and Fitness
FDA Greenlights First Motion Sickness Drug in More Than 40 Years
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SNAP Bans on Soda, Candy, and Other Foods Take Effect in Five States Jan. 1
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Turning Point for Hunter Syndrome?
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75% of Adults Have Obesity; Gestational Diabetes Rates Rising; Oprah Praises GLP-1s
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I Was Wrong About RFK Jr.
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Fitness Editors Predict the 7 Workout Trends to Watch Out for in 2026
TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years, with everything from infomercials like Tae Bo to P90X to whole modalities that became more than just a flash in the pan, like Pilates and CrossFit. The process kicked into overdrive with life online, since it’s easier …
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The 2026 New Year’s Fitness Center
Welcome to 2026! WE’VE REACHED 2026! And with the turning of the calendar, we’re all offered the opportunity to reassess ourselves and our routines. You might focus on self-improvement at home, productivity at work, improving mental health—but most of all, people use the new year to reconsider their fitness routines. You can take this moment …
The 7 Best Weighted Vests Right Now, Tested by Fitness Experts
BODYWEIGHT WORKOUTS ARE popular for a reason. They’re as simple as physical training gets—all you need is yourself and a bit of space to get going. The downside of bodyweight workouts: They don’t always lend themselves to easy progressive overload, which is key to building muscle and strength. That’s where weighted vests can help, allowing …
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Staring at Your Phone All Day Could Put You at Risk for This Alarming New Disorder
Spatial Awareness Processing Disorder is a condition to describe the weakening of spatial awareness due to excess screentime. It suggests people’s brains stop practicing the skills that help in navigating real space, such as judging distance or noticing what’s happening in the periphery. Spatial Awareness Processing Disorder is an effect of modern living, not an …
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