A New Study Just Busted a Huge Myth About Intermittent Fasting
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer is no. Scientists have found enough evidence to firmly say that short-term fasting does not cause a dip in mental clarity. “The idea that fasting interferes with mental performance probably stems from how we feel when hungry—tired, …
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