TWO DECADES AGO I was a wide-eyed college grad working for pennies at a surf magazine in Carlsbad, California—about halfway between LA and San Diego. I didn’t have health insurance, slept on a second-hand mattress on the floor, ate burritos most of the time, and drove an aqua blue ’93 Honda Accord wagon that was …
YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity, whether it’s a workout or running errands, can increase the burn. All of this contributes to your total daily energy expenditure, or TDEE. “Total daily energy expenditure is the total amount of calories (energy) your …
You Might Burn Fewer Calories Than You Think. This Is the Best Way to Figure It Out Read More »
TWO DECADES AGO I was a wide-eyed college grad working for pennies at a surf magazine in Carlsbad, California—about halfway between LA and San Diego. I didn’t have health insurance, slept on a second-hand mattress on the floor, ate burritos most of the time, and drove an aqua blue ’93 Honda Accord wagon that was …
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TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting yourself at risk of injury in the long run. That type of mindset is an antiquated concept of old-school gym culture as useful these days as a rusty barbell. You can pick it up …
What You Need to Know About Rest Days for Your Workout Plan Read More »
ONCE YOU’VE CAUGHT the workout bug, you might find it hard to slow down and take a break. Maybe you’re training for a race or another performance goal, or maybe you finally hit your stride when it comes to consistent fitness and don’t want to lose that momentum. There are lots of reasons you might …
What You Need to Know About Working Out Every Single Day Read More »