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THE HARDEST PART of Luka Dončić’s 2025 offseason program came at the start. He had just finished the most challenging season of his pro career, in which he was sidelined by a calf injury, then traded from the Dallas Mavericks to the Los Angeles Lakers in a shocking deal that reshaped the NBA’s future. Rumors …
OUR CHOPPER DROPS into Northern California’s Desolation Wilderness, which immediately lets you know it’s very aptly named. Along the banks of the pristine clear water of Buck Island, a squad of Jeeps awaits us. This rugged fleet is at home in this obscenely beautiful wild area, one that isn’t easy to get to. And one …
The following is an edited and condensed excerpt of Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy—One Step at a Time. RUNNING IS MORE popular than ever—but let’s set endurance performance goals aside for a moment and recognize that walking is the quintessential human form …
7 Major Health Benefits From Walking That Can Improve Your Life Read More »
“YOU GOT THIS” my workout partner says, as I try a heavier weight on my second set of shoulder presses. I keep telling myself I can do anything for two minutes. That’s as long as I have to endure each of the 20 performance-related exercises at Legacy, an interval training gym in Little River, Miami. …
Ever Wanted to Workout Like an NFL Athlete? This Gym Gives You the Chance. Read More »
PEOPLE OFTEN ADOPT different diets for different reasons. They may start eating Mediterranean-style to improve their heart health, or go vegan for ethical reasons. But what about eating according to your blood type? This idea was first introduced in a 1996 book, Eat Right 4 Your Type, by naturopathic physician Peter D’Adamo, which suggested that …
The Blood Type Diet Is Popular Again. Here’s What the Science Says. Read More »
THE HARDEST PART of Luka Dončić’s 2025 offseason program came at the start. He had just finished the most challenging season of his pro career, in which he was sidelined by a calf injury, then traded from the Dallas Mavericks to the Los Angeles Lakers in a shocking deal that reshaped the NBA’s future. Rumors …
OUR CHOPPER DROPS into Northern California’s Desolation Wilderness, which immediately lets you know it’s very aptly named. Along the banks of the pristine clear water of Buck Island, a squad of Jeeps awaits us. This rugged fleet is at home in this obscenely beautiful wild area, one that isn’t easy to get to. And one …
The following is an edited and condensed excerpt of Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy—One Step at a Time. RUNNING IS MORE popular than ever—but let’s set endurance performance goals aside for a moment and recognize that walking is the quintessential human form …
7 Major Health Benefits From Walking That Can Improve Your Life Read More »
“YOU GOT THIS” my workout partner says, as I try a heavier weight on my second set of shoulder presses. I keep telling myself I can do anything for two minutes. That’s as long as I have to endure each of the 20 performance-related exercises at Legacy, an interval training gym in Little River, Miami. …
Ever Wanted to Workout Like an NFL Athlete? This Gym Gives You the Chance. Read More »