IF YOU’RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these is no small feat. Achieving them together is a whole different ballgame. This is called “body recomposition” by scientists and fitness professionals—in other words, the process of changing …
Can You Actually Burn Fat and Gain Muscle at the Same Time? Read More »
If you like wrestling, you may like Heels, Starz’s popular show about two brothers who own a wresting league in small town Georgia. Starring Stephen Amell and Alexander Ludwig, the show is now on its second season. And if reception is anything like the first (the series has a 93% on Rotten Tomatoes), it may …
Heels Season 2 Is an Underrated Wrestling Show Worth Watching Read More »
Signs another NFL season is on the way: the dog days of summer hit, you start thinking a little bit more about your fantasy football draft, and a new season of Hard Knocks kicks off on HBO. There’s something magical about the premium cable network’s NFL training camp documentary, and while the featured team, coaches, …
Liev Schreiber Has Lent His Voice as the Hard Knocks Narrator Since 2001 Read More »
THE PUSHUP IS a workout staple, and for good reason. The exercise is one of the best bang for your buck bodyweight movements you can do, hitting multiple muscle groups and serving as a valuable outlet for expressing relative strength. One other major plus for the pushup is how adaptable the basic movement can be …
Every generation has its own slang, its own fashions, and its own take on the Teenage Mutant Ninja Turtles. The recently released animated action comedy Teenage Mutant Ninja Turtles: Mutant Mayhem offers up a brand new origin story for Leonardo (Nicolas Cantu), Raphael (Brady Noon), Donatello (Micah Abbey) and Michelangelo (Shamon Brown, Jr.) as they …
Teenage Mutant Ninja Turtles: Mutant Mayhem Is Getting a Sequel and TV Show Read More »
THE PUSHUP IS a workout staple, and for good reason. The exercise is one of the best bang for your buck bodyweight movements you can do, hitting multiple muscle groups and serving as a valuable outlet for expressing relative strength. One other major plus for the pushup is how adaptable the basic movement can be …
Every generation has its own slang, its own fashions, and its own take on the Teenage Mutant Ninja Turtles. The recently released animated action comedy Teenage Mutant Ninja Turtles: Mutant Mayhem offers up a brand new origin story for Leonardo (Nicolas Cantu), Raphael (Brady Noon), Donatello (Micah Abbey) and Michelangelo (Shamon Brown, Jr.) as they …
Teenage Mutant Ninja Turtles: Mutant Mayhem Is Getting a Sequel and TV Show Read More »
WASHINGTON, August 7, 2023 – As part of a cooperative agreement to develop and implement the U.S. Department of Agriculture’s Healthy Meals Incentives Initiative, Action for Healthy Kids today announced that it is awarding nearly $30 million in subgrants to 264 school districts across 44 states and the District of Columbia, reaching students in some …
In his daily Pump Club newsletter, bodybuilding legend and movie star Arnold Schwarzenegger has been sharing anecdotes from his long and storied career, including tips on how to build good habits, get fitter, and pursue your goals. In the most recent edition, he opens up about his experiences with learning difficulties, and how he is …
Arnold Schwarzenegger Just Shared How He Manages His Dyslexia Read More »
Suns out, buns out! At least that seems to be Shay Mitchell’s view on things right now. The Pretty Little Liars actress posted a cheeky photo on her Instagram feed, showing Mitchell posing totally nude, with nothing but a real peach covering her booty. Yes, this star used an actual piece of fruit, not the …
Shay Mitchell Shows Off Her Toned Body in a Cheeky Naked IG Pic Read More »