MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of those outcomes, they can’t just show up and perform random exercises assuming they’ll succeed. They’ll need …
Everything You Need to Know About Compound Exercises Read More »
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MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of those outcomes, they can’t just show up and perform random exercises assuming they’ll succeed. They’ll need …
Everything You Need to Know About Compound Exercises Read More »
When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains. The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes this approach …
The T-Bench Dumbbell Fly Lets You Go Heavier for More Gains Read More »
FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex appeal you’re hoping to achieve. The reason: Your bis are engaged in just about every upper body pulling exercise (chinup, pulldown, bent-over row, …
How Many Biceps Exercises You Actually Need to Build Big Arm Muscle Read More »
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IN JUNE OF 2024, while on a run out of town, I was blindsided from behind by a cyclist resulting in a fractured hip that required emergency surgery. A rod was inserted in my right femur—the largest bone in the leg—with two screws attached to stabilize my femoral neck and pelvis. Twenty-four hours after going …
I Couldn’t Run After a Serious Accident. AI Helped Me Get Back on the Road. Read More »
This article was originally featured in MH Flex, our monthly newsletter recommending the one in-depth interview you need to flex your pop culture knowledge. Sign up here to get it first. IN AN AGE of Read More