This Common Habit More than Doubles Your Running Injury Risk. It’s Fixable.
We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analyzed the sleep and injury patterns of 425 recreational runners and …
This Common Habit More than Doubles Your Running Injury Risk. It’s Fixable. Read More »