The push press is a beast of a move for shoulder day at the gym—but it’s not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This …
How to Do the Push Press to Add Power to Your Workout Read More »
SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often forget: You don’t want to move like a statue too. You want to move like an athlete, capable of channeling your strength in multiple ways, quickly …
This Workout Will Teach You to Train Like an Athlete Read More »
ON A JUNE afternoon in Venice, California, nearly a thousand Angelenos lined up across two city blocks. They weren’t clamoring for a peek at Arnold working out at Muscle Beach or a Supreme merch drop, but perhaps something just as notable in the year of our Lord 2025: beef tallow French fries. They had come …
The push press is a beast of a move for shoulder day at the gym—but it’s not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This …
How to Do the Push Press to Add Power to Your Workout Read More »
SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often forget: You don’t want to move like a statue too. You want to move like an athlete, capable of channeling your strength in multiple ways, quickly …
This Workout Will Teach You to Train Like an Athlete Read More »
ON A JUNE afternoon in Venice, California, nearly a thousand Angelenos lined up across two city blocks. They weren’t clamoring for a peek at Arnold working out at Muscle Beach or a Supreme merch drop, but perhaps something just as notable in the year of our Lord 2025: beef tallow French fries. They had come …
FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more than a year, I’d been resisting it. Not because it’s not important. Plenty of trends have come and gone in my decades as a health editor, but VO2 max has been a nonstop …
I Dreaded Taking a VO2max Test. Then This Game Changer Came Along. Read More »
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