Health and Fitness

The following story contains minor spoilers for The Penguin episode 2, “Inside Man.” THE MATT REEVES Batman universe—starting with 2022’s The Batman and now continuing with 2024’s HBO series The Penguin—knows, with certainty, exactly what it is: a grounded, gritty, noir and crime-infused version of the Batman world. Reeves himself, who co-wrote and directed The …

Dr. Julian Rush Could Be The Penguin‘s Version of Hugo Strange or The Scarecrow Read More »

ROWING REMAINS ONE of the best ways to build strength and endurance, without the joint punishment you get from other forms of cardio. And unless you own a canoe with a large body of water nearby, a rowing machine is your only way into this awesome full-body workout. Like most fundamental yet effective pieces of …

October Prime Day Rowing Machine Deals 2024: Take Up to 50% Off Read More »

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who’s seen a superhero movie can tell you, a sense of strength can be communicated through prominent pectorals. To build that muscle, many hit the go-to barbell …

13 Dumbbell Chest Exercises to Build More Muscle Read More »

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload—and as you stack up the weight plates and pull bigger dumbbells off the rack, you’ll put yourself in increasingly more perilous situations in the event of a failed …

How You Should Actually Spot Upper Body Lifts Read More »

The following story contains minor spoilers for The Penguin episode 2, “Inside Man.” THE MATT REEVES Batman universe—starting with 2022’s The Batman and now continuing with 2024’s HBO series The Penguin—knows, with certainty, exactly what it is: a grounded, gritty, noir and crime-infused version of the Batman world. Reeves himself, who co-wrote and directed The …

Dr. Julian Rush Could Be The Penguin‘s Version of Hugo Strange or The Scarecrow Read More »

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who’s seen a superhero movie can tell you, a sense of strength can be communicated through prominent pectorals. To build that muscle, many hit the go-to barbell …

13 Dumbbell Chest Exercises to Build More Muscle Read More »

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload—and as you stack up the weight plates and pull bigger dumbbells off the rack, you’ll put yourself in increasingly more perilous situations in the event of a failed …

How You Should Actually Spot Upper Body Lifts Read More »

HARPER STERN IS a winner. Industry is rarely a zero-sum game, but of all the fates in the show’s season 3 finale, the series’s de-facto lead comes out having seemingly achieved everything she could have wanted. Entering into a partnership with the shadowy Otto Mostyn (Roger Barclay), Harper is now poised to take an even …

Myha’la Answers All Your Industry Season 3 Finale Questions Read More »

HARPER STERN IS a winner. Industry is rarely a zero-sum game, but of all the fates in the show’s season 3 finale, the series’s de-facto lead comes out having seemingly achieved everything she could have wanted. Entering into a partnership with the shadowy Otto Mostyn (Roger Barclay), Harper is now poised to take an even …

Myha’la Answers All Your Industry Season 3 Finale Questions Read More »

IT’S EASY TO forget about your lower back—until you get to the point where it’s hurting. To avoid that pain, you need to be strengthening your core. The core is more than just your abs, after all—it enables movement and supports the spine. Your lower back is part of this muscle group. But if you …

5 Must-Do Exercises to Strengthen Your Lower Back Read More »