YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it all—as long as you have …
Your Ultimate Body Recomposition Guide to Build Muscle and Lose Fat Read More »
For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to improve clinical symptoms and reduce anxiety and depression, according to a new systematic review and meta-analysis. Across several studies, the combined diet improved quality of life and reduced bloating, …
IBS Relief: Is Combining Low-FODMAP/Gluten-Free the Answer? Read More »
Medscape Medical News tallied the most-read Canadian stories of 2024 to draft a list of the five that garnered the greatest interest and, in some instances, an outpouring of advice. Here’s the countdown. 5: ED Visits for Cannabis Use a Harbinger of Anxiety Disorder Many readers appreciated this story, which points to the risk that cannabis …
TOPLINE: Higher levels of environmental metals in urine are associated with poorer cognitive performance and an increased risk for dementia, new research suggests. METHODOLOGY: This multicenter prospective cohort study included 6303 participants from six US study centers from 2000 to 2002, with follow-up through 2018. Participants were aged 45-84 years (median age at baseline, 60 …
Urinary Metals Linked to Increased Dementia Risk Read More »
It’s increasingly easy to have non-alcoholic drinks at a bar and even to find a bar that serves only non-alcoholic drinks, such as Hekate’s Hearth, an alcohol-free bar and coffeehouse in New York City’s Alphabet Village. “People don’t know they’re looking for a place like this,” said Katherine Maley, who is sober and offers tarot …
Charity Scott, a 51-year-old trauma therapist in Los Angeles, entered menopause in May this year but has been dealing with hot flashes for about a decade. “I was working with kids as a teacher, and they’d come up to give me a hug and be like, ‘Ew, why are you all wet?’” she recalls. “The …
Best Overall Bone Conduction Headphones Shokz OpenRun Pro 2 A pretty easy, clear-cut winner to the best overall bone conduction headphones, this pair of Shokz was featured in our 2025 MH tech award winners. With a classic wraparound headphone design, Shokz’ flagship model delivers the best tech for a rich, immersive bass and crisp, crystal-clear …
The 6 Best Bone Conduction Headphones, Tested by Fitness Editors Read More »
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