THERE WAS A moment there, roughly five years ago, when the hype over plant-based eating had reached transcendent levels. Fast-food chains were slinging Impossible and Beyond patties. Celebs and athletes were hawking boxes and bags of plant-based foodstuffs. Kim Kardashian was briefly involved. Then, as all wellness trends eventually do, everything plant-based kind of evened …
Welcome to 2025! THE NEW YEAR is here, and with it we’ve reached the halfway mark of the 2020s. This point in the calendar offers an opportunity to assess yourself and how you’ve been going about your life—particularly when it comes to your fitness routines. You can use the moment as the starting point for …
IF YOU RECENTLY joined a run club or started running on your own, you’ve probably noticed a surge of sweaty selfies, self-congratulatory captions, and shiny medals flooding your feed around major marathon weekends. Marathon season has become as inevitable as football season, with events like the Berlin Marathon and New York City Marathon setting participation …
You Actually Don’t Have to Run a Marathon to Be a ‘Real’ Runner Read More »
WHAT’S “COOL” IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength training, cardio, and mobility are the cornerstones for the ways we exercise, how we approach those forms of exercise and incorporate them into our routines can …
Editors Predict 6 Fitness Trends to Watch Out for in 2025 Read More »
FOR LIL REL HOWERY, the journey to fitness began not in the gym but in a theater, at the 2017 premiere of Get Out, the Oscar-winning thriller in which he costarred. Watching himself on-screen, he thought, Did I get that big? It wasn’t just about his appearance; it was a realization that his health had …
YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it all—as long as you have …
Your Ultimate Body Recomposition Guide to Build Muscle and Lose Fat Read More »
Welcome to 2025! THE NEW YEAR is here, and with it we’ve reached the halfway mark of the 2020s. This point in the calendar offers an opportunity to assess yourself and how you’ve been going about your life—particularly when it comes to your fitness routines. You can use the moment as the starting point for …
IF YOU RECENTLY joined a run club or started running on your own, you’ve probably noticed a surge of sweaty selfies, self-congratulatory captions, and shiny medals flooding your feed around major marathon weekends. Marathon season has become as inevitable as football season, with events like the Berlin Marathon and New York City Marathon setting participation …
You Actually Don’t Have to Run a Marathon to Be a ‘Real’ Runner Read More »
WHAT’S “COOL” IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength training, cardio, and mobility are the cornerstones for the ways we exercise, how we approach those forms of exercise and incorporate them into our routines can …
Editors Predict 6 Fitness Trends to Watch Out for in 2025 Read More »
FOR LIL REL HOWERY, the journey to fitness began not in the gym but in a theater, at the 2017 premiere of Get Out, the Oscar-winning thriller in which he costarred. Watching himself on-screen, he thought, Did I get that big? It wasn’t just about his appearance; it was a realization that his health had …