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Health and Fitness

When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises

JUST ABOUT EVERY gym best practice has an exception. If you’ve read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard that you should rarely turn to tools like lifting straps for an extra edge while you’re training. Those aids should instead be …

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The Surprising Science of Creatine’s ‘Loading Phase’

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creating loading phase—and it’s been confusing gym goers for a very long time. You should absolutely incorporate creatine …

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Are Seed Oils Really Unhealthy? Dietitians Explain.

RUBEN BONILLA GONZALO//Getty Images SEED OILS ARE a Big Deal right now. Especially on certain corners of social media, where influencers argue that that these oils are cause cancer, lead to Alzheimer’s, and “gum up our tissues.” The scientific consensus states there’s no backing to these claims, but the anti-seed-oil movement asserts that a grand …

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When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises

JUST ABOUT EVERY gym best practice has an exception. If you’ve read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard that you should rarely turn to tools like lifting straps for an extra edge while you’re training. Those aids should instead be …

When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises Read More »

Yes, Colts Owner Jim Irsay Really Made an Extremely Random American Primeval Cameo

THERE’S KIND OF an art to the random celebrity television cameo. Sometimes, they totally work: Prince on New Girl? Great. Robin Williams and Billy Crystal on Friends? Fantastic. Bradley Cooper put in a couple great minutes on Abbott Elementary. Hell, Larry David popped into an episode of Hannah Montana out of nowhere for the most …

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