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Health and Fitness

Gillette Labs Heated Razor Review: The Most Innovative Cartridge Razor Available

FRANKLY, WHEN IT comes to cartridge razors, innovation is lacking. Apart from changing the number of blades and a few tweaks here and there (like lubrication strips), most are pretty similar, and you know exactly what you’re going to get. As a grooming editor who has tried dozens and dozens of razors, it’s pretty hard …

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The Surprising Science of Creatine’s ‘Loading Phase’

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creating loading phase—and it’s been confusing gym goers for a very long time. You should absolutely incorporate creatine …

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Are Seed Oils Really Unhealthy? Dietitians Explain.

RUBEN BONILLA GONZALO//Getty Images SEED OILS ARE a Big Deal right now. Especially on certain corners of social media, where influencers argue that that these oils are cause cancer, lead to Alzheimer’s, and “gum up our tissues.” The scientific consensus states there’s no backing to these claims, but the anti-seed-oil movement asserts that a grand …

Are Seed Oils Really Unhealthy? Dietitians Explain. Read More »

When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises

JUST ABOUT EVERY gym best practice has an exception. If you’ve read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard that you should rarely turn to tools like lifting straps for an extra edge while you’re training. Those aids should instead be …

When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises Read More »

The Surprising Science of Creatine’s ‘Loading Phase’

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creating loading phase—and it’s been confusing gym goers for a very long time. You should absolutely incorporate creatine …

The Surprising Science of Creatine’s ‘Loading Phase’ Read More »

Are Seed Oils Really Unhealthy? Dietitians Explain.

RUBEN BONILLA GONZALO//Getty Images SEED OILS ARE a Big Deal right now. Especially on certain corners of social media, where influencers argue that that these oils are cause cancer, lead to Alzheimer’s, and “gum up our tissues.” The scientific consensus states there’s no backing to these claims, but the anti-seed-oil movement asserts that a grand …

Are Seed Oils Really Unhealthy? Dietitians Explain. Read More »