SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, and one rep …
How the 5-3-1 Workout Program Builds Massive Strength Read More »
WHILE GLP-1 INHIBITORS like Ozempic have taken over the weight loss conversation, they’re not right for everyone—there are side effects and issues with cost and adherence. There are other ways to lose belly fat, which are worth investigating. Belly fat can be especially stubborn, but having too much of it can be detrimental to your …
CORY GREGORY GETS that finding time to work out as a dad is hard. The 45-year-old trainer, who’s also a father of three, has spent years balancing both parenthood and his love of training—and that experience has helped him crack the code on muscle-building after age 40. His first Men’s Health workout program, Shred Your …
Say Goodbye to Your Dad Bod With This 4-Week Workout Read More »
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Best Value Heated Vest Venustas Heated Vest Now 21% OffCredit: Venustas Cons Shorter-than-average battery life In our gear tests, we found that most of the cheapest heated vests on the market today aren’t worth the money. To find something decent that we feel comfortable recommending, you’ll usually need to spend more than $100. Venustas’ Heated …
5 Best Heated Vests of 2025, Tested By Gear Editors Read More »
Best Overall Smartwool Nordic Crew Sock Credit: Courtesy of Retailer Cons Limited color selection Smartwool has been a go-to brand among Men’s Health staff for years. Many of its best-selling socks rely on a clever blend of Merino wool (already great for all of the reasons we alluded to above) with next-gen synthetics. The result: …